Performance Enhancing Podcast

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Performance Enhancing Podcast is all the golden nuggets without any of the time wasting fluff. Imagine Cliff Notes of your favorite podcasts. For those that want the best info, but don’t have the time. Having this much knowledge at your fingertips should be down right illegal.

Recent Episodes

The FINAL EPISODE of the Performance Enhancing Podcast! Wow! what a journey it's been. Don't fret, we're not going for long because at the end of November we'll be launching our new and much-improved podcast...The Have It ALL podcast. All the insights and life changing Gems you like, just elevated. We've learned a lot during the last nearly 300 episodes and we're looking to upgrade everything.  I…
The FINAL EPISODE of the Performance Enhancing Podcast! Wow! what a journey it's been. Don't fret, we're not going for long because at the end of November we'll be launching our new and much-improved podcast...The Have It ALL podcast. All the insights and life changing Gems you like, just elevated. We've learned a lot during the last nearly 300 episodes and we're looking to upgrade everything.  I…
Ilan continues his interview with Dr. Michael J. Breus who has just released a book called "The Power of When" In this second part of the interview the discussion looks very much at how to hack your sleep. In this episode: How to deal with and tackle jet lag How to reduce caffeine in your body How to take melatonin correctly and what to look out for How you can prepare for travel and seasonal ch…

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127 episodes
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127 episodes
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Podcast Details
Started
Aug 24th, 2015
Latest Episode
Oct 27th, 2016
Release Period
Daily
No. of Episodes
127
Avg. Episode Length
32 minutes

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