Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk matcha! I am a huge fan of Matcha, you see I use to drink a lot of coffee, I mean A LOT! But when I started to take

Adaptogens 101

Jan 20th, 2020 20m 50s

Hello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. To day we talk about Adaptogens. This is a quick introductions and then we will dive in the next couple of week deeper on di

The missing nutrient-All about Fiber

Jan 13th, 2020 26m 28s

Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk fiber! We hear a lot about carbs, protein, fats, vitamins and minerals but what about fiber. I thought it was so im

How to Detox Naturally

Jan 6th, 2020 48m

Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. In this episode we are talking all things natural detoxing. I am not a fan of diets, counting calories and cleanses because I

The Gut-Brain Connection

Dec 18th, 2019 27m 42s

Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. In today's episode I dive into the connection between our gut and our brain and provide some feel good foods to help you heal creat

Healing the gut- What to eat to heal your gut Part 1

Oct 4th, 2019 55m 2s

Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! Today is episode 3 and this one is going to be in 2 parts. Today we are going to tal

Healing The Gut-Where it all starts

Sep 13th, 2019 28m 42s

Hello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! In today’s episode I talk about where it all begins in the GUT! Digestive iss

Introduction

Sep 4th, 2019 8m 46s

Hello + welcome to planted A podcast that will plant seeds of encouragement in your soul. Join in a guided journey about food, mindfulness, and living a deeply rooted life.. Today is episode 1 where I dive a bit into my journey and why I am s

Rate