One night, I was headed out to downtown Austin with my roommate and his girlfriend. We called for a Fasten (similar to Uber) and Keith was our driver. Within minutes, I rea
What does it take to be Olympic in everyday life? Tune in to this episode to hear Olympic gold medalist, Brendan Hansen, drop straight fire. Have you been in a rut and don'
Contact Logan:[email protected] for Building a Brand: 1. Be Yourself 2. Create Original Content (video focused)3. "If you don't give up, you'll build a followi
Highlights #1: Kristi Polizzano-Powerlifting in Prison (1:11)David Goldman-Nutrition for performance and optimizing health (16:31)Dr. David Weiman-Setting a good mentality for fitness and life (25:20)Abby Wolfe-Finding joy in the fitness journe
This episode turns the tables a little bit! Bomenclature viewers have questions they want answered. Instead of having a guest on the show, I answer your questions and let you into the mind o
Brian is a smooth talking beauty with a passion for performing his best and looking good while doing it! Hear about Brian's professional history and how he navigates the life as a strength c
Run. Climb. Fly. Live Simply. These are the four pillars that make up Naomi Plasterer. Naomi is a full time software engineer for Github. She loves the engineering world but that's just the
Keely runs distances farther than some of us drive a car. This week Keely Henninger joins the show to discuss the power of ultra endurance running and what it means for other areas of life. Hear about her experiences with Nike, running research
https://therealquadfather.wordpress.comBrad Wirth is a man of many skill sets. From Olympic weightlifting to facilities & operations, Brad has developed
Abby's Twitter game is top notch Fitness is more about the journey, not the destination. This week, Abby Wolfe hops on the show to talk data collection
With a wealth of knowledge in performance training and nutrition, this conversation with David will lead you on a reflective journey on how to optimize your health. David has seen the research and will challenge you to strive for a more plant
She may only stand at a height of 4’11; however, Kristi Polizzano is making mountain sized moves. To start, Kristi found a love of lifting heavy weights at a very young age. She’s competed a