Tim Barnes
Power 2 LearnEpisodes
Episodes of Power 2 Learn
Mark All
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Simple things you can do right NOW to change your health today!!
You are NOT helpless! You most likely will come across the Covid-19 virus within you lifetime! What are your own personal set of pre-existing conditions? What can you do? The objective of this Power 2 Learn Podcast is stimulate your FOOD 4
Hello and God BlessWe are living through a crazy time with a relatively unknown virus/pathogen and there is reason for concern. There are however, things we can do to better understand and prepare for exposure. Build your immune system start
Take a few minutes to look at your day. How does it play out? What are you doing right? What can you do better?What are you objectives? What are the components of your day? What are the modalities you are prepared to change in order to achiev
Hello, here we are again, another year and another opportunity to look back and to look forward. Now is the time to look at your life, your lifestyle and assess what you want to change.What are your NEEDS - WANTS- and MOTIVATIONS?YOU and YO
How well does your metabolism perform? How healthy are you? Life is the Ultra Endurance Event and YOU are the STAR of the show. How do you fuel it? What is your Cardio Metabolic Crossover?Are you FAT adapted? If not, you are doubling down o
You must take our M360 CPET assessment of cardio metabolic crossover. Where are you in terms of Cardio Metabolic Health as reflected by a simple Cardio Metabolic Crossover Assessment?What is your prescription for future success? It all star
Learn to use a variety of whole- healthy foods with Nutraceutical value to build healthy meals in advance and win. Let food work FOR you and not against you!
Stop the madness and Start pinpointing your metabolism to:Reduce fat massImprove EnergyIncrease Aerobic Capacity V02 maxLower InflammationReduce hs CRPLower TriglyceridesIncrease HDLLower Insulin resistanceIncrease Insulin sensitivity
Rod Stryker Relaxation Exercise take 45 minutes to explore your ability and awareness of relaxation.. Ability to turn UP & DOWN your ANS.
Learn once and for all HOW your body processed food and a few shortcuts you can take to get your body utilizing your Fat Mass for Energy and becoming truly Fat Adapted. Guaranteed to reduce Fat Mass and Increase ATP.Eating out of the mailbox
Real Health and Performance comes down to the condition of our:Heart, Nervous System Skeletal MuscleThis Trifecta is critical to deliver, and metabolically pay for- our cost of movement.How well do you moveHow well do you recoverHow muc
Fasting will reveal metabolic inefficiencies that are HOLDING you BACK and can be making you SICK with Chronic Disease.Become aware of what you need to improve- to strengthen your Fat Metabolism and improve performance as an athlete and health
Stress is the Metabolic Cost of LIFE. How well do you spend it? What do you get for your expenditure?Are you getting better or worse? Are you SUPPORTING your performance and Cardio Vascular health or are you Sabotaging it?We are here to r
There is power in physical activity and exercise in a fasted state. Tap into it and discover total Fat Adaption, Increased levels of energy and reduced levels of FAT and Chronic Conditions that can lead to Chronic Disease.You are closer than
Hello and please join us September 15th 9am 2018 at our M360 Fitness Clinic for our Grand Opening Seminar.email us at: [email protected] with a simple YES and we will put you on the list.See you there:1565 Hwy 50 West Suite EPueblo CO 81008
What is the most IMPORTANT part of your DAY?What is the most important waking element of your pursuit of health and performance?Fresh back from The Olympic Training Center in CS- acting as a Performance Faciltator for this years "Next Olympic
What is Fitness? Fitness begins and ends with cellular health and the efficiency of our Mitochondria.How well do the mitochondria of your body function? Are you Metabolically Fit?Are you Clinically Fit?Find out some Mitochondrial basics yo
What drives you? What is your Essence for Success?Are you surrounding yourself with people who have a winning essence?What is Essence? What is Success?How do you Motivate yourself?Get the FUEL you need to inprove your Personal Essence and
The Simple Tool of a Natural Dry Brush and What it can do for your health and performance is NOTHING short of amazing.Dry Brushing is and AGE OLD secret of Health and Wellness you must incorporate into your metabolic fitness landscape.Find ou
Are YOU WINNING? How do you respond to stress? What is STRESS?Does your MINDSET work for you?What can you do better in terms of Recovery and Stress Management?How do you Sustain Motivation to Persist and Succeed?What can you do to day to r
Man was made to WALK. Walking is the #1 way to start your day and improve your baseline ability to:Uptake and utilize OxygenReduce InflammationCleanse your body andBecome FAT ADAPTEDARE YOU USING THIS FREE TOOL?
What is the POINT of your Diet and Exercise Program?Are we Ignorant, Stupid or just Lazy? How can we ask ourselves a BETTER Question to achieve a more acceptable solution? Take a look at what and why you eat what you eat and what it does for
Beauty comes from the inside out in the form of GOOD HEALTH and INTELLIGENCE. Does your Skin and Brain reflect Good Health or are you Sick and Tired of being tired?What makes for better Brain Function, Better Skin and Better Performance?You
How well do you manage stress? What is your resting Heart Rate? What is your waking HRV?How do these metrics affect your Healthspan and Performance day in an day out? How do these metrics affect your proclivity toward Chronic Disease and He
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