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Writing is about listening. Connecting and tuning in. All of this enables the words to come through the body. “When we only move from the logical mind and we don’t move from the body mind and the heart mind, and we don’t integrate these diff
‘Language can be many different things…allow it to be those.’Language is a vehicle for communication and for expression. How does it equip and support us? How does it get in our way? Deep dive with us and Nkem Ndefo, founder of Lumos Transfo
We want to empower you to choose whether you listen to this episode or not, and let you know that in this episode slavery is mentioned. If you are affected by anything discussed in this episode, we have provided links to organisations you may f
“There is a mental health crisis in the Arts, a workforce at its lowest ever point psychologically, and a lack of support available for those who need it most”. Wellbeing in the Arts.How can we work in ways that safeguard our mental health a
Ahmad shares how following his curiosity led to an expanded sense of self and expression. Getting to know your own shook man is personal to you and opens up the way for you to get out of your own way, transmuting your fear into joy. And in Ahma
Join us as we open our series on mental health by speaking about our own mental health and what we’re learning.Mentions:The 5 Tibetan Rites: https://mayagandaia.com/the-five-tibetan-rites/Chakras: https://mayagandaia.com/chakras/Embodied
Get comfy and lock in as we talk creativity, revolution and evolution with multifaceted performer and creator Akeim Toussaint Buck. Akeim is an interdisciplinary performer and maker, born in Jamaica andraised in England. His intention is to cr
“Redefining protest - let's not get rid of the word, let’s redefine it and get rid of some of this baggage”.Dr. Hannabiell Sanders is a musician, educator, activist, entrepreneur, and an ambassador of fun. A bass trombonist, African & Latin
“Now more than ever we need to speak about mental health, and now more than ever we need creativity, and, now more than ever we can use our language to really unlearn this world where we are taught that success is based on money, and where we a
“Yoga is about looking at yourself.”We want to empower you to choose whether you listen to this episode or not and let you know that in this episode eating disorders, excessive drinking and abuse are mentioned. If you are affected by anythin
You do not want to miss this! We talk yoga, inclusivity, migration and self-care with Dianne Bondy. The mic drop moments though! Dianne’s pronouns are she/her, she is an Author, Speaker, Activist & Yogi and the leader of the Yoga For All mov
You’re walking a tightrope, there are raging crocodiles below you and yoga is the thing that helps you balance. Journeying with yoga and yoga as activism - let’s get into it. Mentions:Glo: https://www.glo.com/Felicia Tamasco: https://www.i
TASLIMA K is a luxury conscious fashion label with a purpose to make a positive impact in this world. Founder/Fashion Designer/Artivist, Nike Guest Designer, Celebrity Stylist, Art/Creative Director- Taslima Khan sat down to chat honestly about
Are you consciously unconscious? Unconsciously unconscious? How can we unlearn and become consciously conscious? Welcome to today’s episode where we talk slow fashion, comedy and individual responsibility.Mentions:Lucy and Yak: https://lucy
Reimagining futures and living without limitations starts with us. So where do we start? We chat to Researcher, Creative and Business owner Beverley. Beverley is a full-time PhD researcher based within the School of English, at the University o
We continue talking Human Relationships this week with the incredible Tie Simpson. Tie Simpson is an Atlanta-based International Yoga Instructor, Wellness Influencer and mother of 2. She’s also the Founder and CEO of Sisters of Yoga (SOY), a gl
Caleb Nelson grew up in a cult. We speak to him about what it is to be human in all it’s complexities, rawness, gloriousness and discovery. Caleb is a Professional Optimist and likes to be naked on Sunday. Naked Sunday is a conversation around
We talk Tyler the Creator, Teedra Moses, moving from banking to running multiple businesses and doing it all the slow way, with Mark.“The mat has always been the safe space I can go to. I can delve into different learnings…and different appr
“But then I noticed I was continuously always on, and being always on I noticed that I didn’t have these slow moments, and these slow moments in which I would just turn things off would often give me the moments to be more creative…”Slow liv
“It creates space around things…I recognise that’s really a key part of me feeling centred and feeling like I can then pour out in the ways I’m choosing to in my day. And also enjoy what I’m doing in my day.“Slow living on our terms. We invi
We talk to Bellatrix about Gender, Identity and how radical acts of self-care can move you further and further away from who you are not. Bel’s pronouns are they/them. They are a Queer Non Binary Cosmic Anarchist Earth Witch.... or.... music
How do you honour your experiences, and give room for all your expressions of self that are often not understood or realised within societal constructs? Ffion Campbell-Davies addresses this and lets us into their multifaceted world. Artistic
“Where do I find my freest expression as a human being? For me that truest expression transcends gender.”Mentions:Jay X: https://www.instagram.com/lgbtqiawithjay/Goddxx Path: https://mayagandaia.com/Tomboy: defined as a girl who enjoys ro
“I really-really understand that there are many experiences that you get to have in different life times, and that you get to also choose the experience that you want to have in this lifetime, and I know that one of my missions…is to learn to l
“Once I understood the power of emotions in creating, then I started to realise that as a creator really understanding my emotions and really being self aware of them….helped me to start to believe that I could create what I would love.”We’r
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