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Let's chat about the connection between mental and physical health!Join Coach Gaia from 360 Fitness with client, friend and country music rockstar, Cole Malone.They share stories, tips and just ventDon't forget to subscribe to the R
Today on the Real Results Podcast I have a great chat with long time Sherwood Park AND Red Deer staff member Gaia Shaw!Learn more about Gaia's background, why she got into Personal Training and how 360 Fitness even helped her with her Post-Sec
It's that time of the month...This one was a bit of a surprise for even me! The ladies sprung this topic on me but it was a great chat!It's not always the most comfortable thing to talk about, but it happens once a month every month for years
The Carnivore Diet!Is it the next big thing? Is it another fade? Or what the heck is it even?Well Coach Mike took on the challenge of trying the Carnivore Diet for a whole month! How was his experience? What were the effects he felt on his bo
Rich is riding solo for this one today to wish you all a very happy holiday season and a very Merry Christmas! Gratitude is on the forefront for today's quick and easy listenAs always don't forget to subscribe, share with a friend and leave
We had fun with this one on the Real Results Podcast! Jack and Mike joined Rich once again to chat fitness. This time we took a look back at our younger selves.What would we change?What would we focus on?How would our training approach chang
Coach Sam joins us for a topic near and dear to her heart, Adapted Fitness!What is Adapted Fitness? Why is it so important for us to think of? and how can we make a difference today? Well tune into our podcast today and learn more!To Dona
One of the integral parts of our beliefs at 360 Fitness is the ability to give back to our wonderful communities. Since our inception we've always looked for ways to give back and help grow our communities in a number of different ways, be it a
Welcome to the podcast Coach Sam Chaput!Sam is new to 360 Fitness but an amazing young lady with a wealth of knowledge and passion! Today we spotlight how Sam got into the fitness industry, what her passions are and where she sees herself go
Another day, another new trainer joins us on the podcast!Coach Kendra joined us and took us through her journey to becoming a fitness trainer! 360 Fitness has been happy to have her as a vital part of our staff for almost a year now as Kendra'
We are back with Episode 36 of the Real Results Podcast!This time we have no guidelines, no topic, no structure, just three guys talking about fitness and life!Hear Coach Mike Sobkiw, CEO Jack Wheeler & I cover a wide variety of topics from
Coach Mike is back on the Real Results Podcast and we are spitballing about some of the unexpected struggles we may find ourselves in as we get going into our fitness journey. We aren't talking about the obvious ones today we are touching on 3
Jack is back on the Real Results Podcast, so you know we are going to be chatting up a storm! We got on a roll today talking about the Pro's and Con's of some popular diets out there, we talk about Intermittent Fasting, Keto, Paleo and more!
Another great client spotlight today as Shannon P joins us on the Real Results PodcastShannon started with 360 Fitness doing our 6-week program, and despite the cover closure, continued to progress and move forward. She has a great insight o
Today Coach Mike joins us on the Real Results PodcastMike is the newest trainer at 360 Fitness, but has a hell of a story to tell with his own struggles with weight, how he shifted his life, his excitement about working in the fitness indust
As promised we have a very special guest this week on the podcast! One of 360 Fitness's current rockstar clients Mr. Steve S! Steve joined us in January and has seen fantastic results, in fact he recently had his picture featured on our soci
How do we get motivated? How can we improve our motivation levels? Why can't we stay motivated? Today on the podcast we go into different ways to improve our motivation and how we can stay on track towards our health and wellness goals.If
Struggling to see results, and not sure why? Well this podcast is for you because if you're not tracking, you're barely trying! Learn how to take an objective few and see the results you've been chasing down!
Gyms can open and life is good! What can you expect and what should we look out for when we return to the gym? I'll be talking about all this and more today on the podcast!
Goals Goals Goals! More importantly creating SMART Goals is such a vital part of clients success. Without Aim, you'll miss the target every time! Join us today for a break down of why SMART goals are so important, and how to set goals to hel
Our second client spotlight is with a long time client Mr. Spencer Dorward! CPA and Family man hear Spencer's great advice for clients, and how he finally had a lightbulb moment in his own personal journey. We chat family, goals, accomplishment
We've reached the quarter century marker, and we have no intentions on slowing down! Today we're chatting all about Warming Up! The Warm-Up can be extremely under-utilized, but make a huge difference in your workout and your recovery. Learn ho
Crystal joins us again today for a look at both Irritable Bowel Syndrome and Celiac Disease. Sometimes gut and digestive problems are uncomfortable to speak about, but Crystal does an awesome job breaking down the two issues, how they affect th
Today we are talking about Posture! Just like our mamma's told us when we were young, sit up straight! We go into why posture is important, what are some common causes, two main issues and how to fix them. Do not miss out on this hidden gem of
Mindset is everything when it comes to seeing Real Results. Changing our mindset doesn't just help us see better results, but it allows us to maintain and sustain the results we see long term. Today we talk about the mindset of nutrition, an
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