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The Stronger Leaner Lighter Show
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The Stronger Leaner Lighter Show
Reclaim You Podcasts
A daily Business podcast
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As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve.You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester. You may be experiencing a
You have probably heard a little about Tapping (EFT) and how it can be used for Stress release.Tapping - often called Emotional Freedom Techniques has often been touted as the a great way to lose weight to...But is it?On this week's Strong
One of the hardest things for many women - especially those over 50 or going through menopause - is to shift stubborn visceral belly fat. The problem is that the things that worked when we were in our 30's, do not work now as we ageSo, on t
Hot cross buns, Easter egg hunts... Easter is that other time of the year when eating well can go right out the windowThe problem with the food we tend to eat at Easter, is that is all simple carbohydrates and sugars that cause a huge blood
The last two years have been the most challenging we have faced - and the one place many people have felt stress impact the most is in their body and their health!On this week's Stronger Leaner Lighter Show, I shared how and why stress impact
If there is anything that will stop your success in it's tracks... it's self-sabotage!Excuses, procrastination, negative self-talk, - all lead to one place - sabotaging what you want to achieve.Whether you are trying to lose weight, ask fo
If you are over 50 you have probably wondered not only why you need collagen, but how to find out which is the best one for you.Most people by now have heard of Collagen and I am sure you will have heard of the benefits of increasing Collagen
As we age, one of the things we lose faster than anything else, is muscle mass.On this week's Stronger Leaner Lighter Show I shareda. Why is is SO important to focus onb. How to do it easily!c. Why increasing protein for women over 50 is
On Wednesday's Stronger Leaner Lighter Show, I shared the common misconceptions when it comes to releasing weight, gaining strength and feeling more energised!Including why1. The old paradigm of 3 meals a day plus 2 snacks - only makes you f
Each month over 550,000 people google the topic “How to lose weight’! ...each month!And every year, “I want to lose weight’ and “I want to exercise more" are the 2 top New Year’s Resolutions.So why, with all the information that exists on t
9 years ago, Jennifer Hinds created an extraordinary brand of makeup, that she developed, quite literally in her kitchen.While over that time, she has been successful at marketing and selling the makeup in specially designed workshops and onl
Welcome to the first episode of the 'Your Voice For Change' Show. An edgy interview-style program, where we discuss topics of leadership, good governance and how to reclaim, restore and revitalise our lives and businesses.The first show, Wh
If you are like many of us, you have created your word for the year, set goals and intentions - perhaps created a vision board… so now what?1. What are you going to believe differently this year?2. How are you going to think differently this
This year may be a challenging Christmas for many. With everything going on this year, and so many differing opinions about the world, some already challenging relationships may be stretched even further.So how do you deal with them?On t
Travel might be back, but it will never be the same now we're living with this virus. It's never been more important to be confident you have all the resources on hand to boost your immunity and stay well when you're away from home - be that
Well here we are.. December - the month of Christmas gatherings for many of us.In the past, this time of the year has also been a time where gaining a few extra kilos has been.. well, sort of expected!But NOT this year. This year is not the
So just how do you enjoy Christmas with out gaining extra weight? In this 35 minute Master Class Sally shares with you.1 Why this year is not the year to say "I'll wait until January to start eating well"2. How to enjoy Christmas without res
Vickie Aigner, is a Health and Wellness Professional, leading a movement to redefine what senior means. Vickie became a single mother to her 6 children when her late husband died at the age of 54 from a heart attack in 2001. She has pursued
If you are concerned with what is currently happening. If you are fed up with politicians who speak 'political speak' when asked questions. If you are looking for authenticity and courage in leadership in our country.... I invite you to listen
Since March 2020, the rates of anxiety and depression amongst the general population have increased.Concerningly this is also happening for children, with record numbers of children now being diagnosed with anxiety related disorders.On the
Doubt kills more dreams than failure ever will.” – Suzy Kassem.Doubt blocks more success than any desire to achieve will. And yet, when you understand the cause of it, it can be your greatest ally.On this week’s Stronger Leaner Lighter Show
My guest on this week's Stronger Leaner Lighter Show, created her highly successful business, after seeing a huge need to help families in transitioning their elderly parents into care.Savannah Falzon was working in the retirement industry an
Navigating health and weight loss can be really confusing.If you have been watching the Stronger Leaner Lighter Show over the past few months, you will have heard me speak about the importance of changing our focus from 'weight loss' to 'visc
Whether you want to release weight that no longer serves youorBe more successful in your businessorAttract a loving relationship into your life...Nothing changes unless you change the story you are telling yourself...No amount of 'positi
On this week's Stronger Leaner Lighter Program I shared why our metabolism decreases we age and how to speed it up...Including...1. How to release excess fat from those stubborn areas of your body2. Why maintaining lean muscle mass is so c
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