In this episode, Sarah and Emily celebrate the one-year anniversary of their podcast and share tips for starting therapy. They discuss how to find a therapist, including using online search tools and social media, and the importance of finding

Adaptive Strategies of Adult Children of Alcoholics and Addicts

May 1st, 2024 25m 58s

In this conversation, Sarah and Abby discuss the traits and strategies that adult children of alcoholics and addicts develop as a result of their childhood experiences. They explore the fight, flight, freeze, fawn, and attach responses and how

Let's Talk Weddings... And All That Can Come With Them

Apr 24th, 2024 40m 38s

In this conversation, Sarah and Laura discuss the challenges and pressures that come with wedding planning, particularly related to body image and disordered eating. They emphasize the importance of considering financial well-being, inclusivity

More About Shame and Shame Resiliency

Apr 17th, 2024 28m 1s

On today's episode, Sarah and Casey are diving back into shame. They share some recent personal experiences with shame and how they've navigated through it. They emphasize the importance of recognizing shame not only cognitively, but also in t

How to Cope With Health Anxiety

Apr 3rd, 2024 29m 1s

In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals. They define health anxiety as anxiety focused on physical health and discuss the similarities and differences between health anxiety and hypoc

Exploring Trauma in Adult Children of Alcoholics

Mar 27th, 2024 23m 31s

In this conversation, Sarah and Abby discuss the experiences of adult children of alcoholics (ACOA) and the impact of childhood trauma. They explore related terms and labels, such as codependency and Al-Anon, and address the question of whether

Control in Eating Disorder Recovery

Mar 20th, 2024 26m 47s

In this conversation, Sarah and Laura discuss the link between eating disorders and control. They explore how control can be a response to feeling out of control in other areas of life and how trauma can contribute to disordered eating behavior

Shame: What It Is And Where It Comes From

Mar 11th, 2024 22m 18s

In this episode, Sarah and Casey discuss the topic of shame. They explore the definition of shame and differentiate it from guilt. They also delve into the origins of shame, including childhood experiences and societal influences. The impact of

Stepping Off The Spiral Staircase with Rachael McLaughlin

Mar 6th, 2024 30m

In today's episode, Sarah and our special guest Rachael McLaughlin discuss the journey of reclaiming oneself throughout different seasons of life. They chat about what that might look like in eating disorder recovery and in motherhood, particul

Therapy Myths

Feb 28th, 2024 26m 43s

In this episode, Sarah and Emily bust common myths about therapy. They discuss the misconception that you have to be struggling to go to therapy, the idea that therapy leads to major insights every session, and the belief that something is wron

Navigating Relapse in Eating Disorder Recovery with Gabby Morreale

Feb 21st, 2024 30m 53s

In this episode, Sarah and her guest, Gabby Morreale, discuss how to navigate relapses while in recovery from an eating disorder. They explore the difference between recovery and being recovered, and emphasize the importance of self-compassion

Breaking Up With Your Therapist

Feb 14th, 2024 29m 1s

This conversation with Sarah and Abby explore the challenges and emotions involved in ending a therapeutic relationship. Sarah and Abby discuss the how, at times, ending your relationship with your therapist can be intense and share discomfort

Creating Body Positive Homes with Robin Klein

Feb 7th, 2024 59m 2s

In this conversation, Sarah and Robin Klein, Registered Dietitian and Pediatric Nutrition Specialist, discuss the challenges of parenting in a weight-centric society and how to begin to create body positive homes for our kids. They explore the

Returning to Movement in Recovery

Jan 31st, 2024 32m 47s

In this conversation, Sarah and Laura discuss the challenges and strategies of reintroducing movement after engaging in recovery work. They share their personal experiences and the importance of listening to the body and emphasize the importanc

All Things Medical Care and Eating Disorder Recovery with Anti-Diet Dietitian Rachel Shifflet

Jan 24th, 2024 1h 2m

In this conversation, Sarah and her guest, Rachel Shiflet, discuss the importance of having eating disorder-informed medical providers and regular check-ins with medical professionals during recovery. They explore the concepts of weight stigma

Body Image, Dating and Relationships

Jan 17th, 2024 33m 28s

In this conversation, Sarah and Casey discuss various topics related to body image and relationships. They dive into the impact of body image on dating, discussing societal pressures and the challenges of online dating. The conversation also e

Navigating ADHD and Disordered Eating With Eva Haldis

Jan 10th, 2024 41m 14s

In this conversation, Sarah and Eva Haldis, owner of Reclaim Nutrition, discuss the intersection of nutrition and ADHD, particularly in relation to eating disorders. Eva shares her personal journey with ADHD and how it has influenced her unders

To Resolution or Not Resolution in 2024

Dec 27th, 2023 16m 37s

In this episode, Sarah and Emily discuss New Year's resolutions and the mixed feelings people have towards them. They explore the pressure and hype surrounding resolutions and the unrealistic expectations that often come with them. They also di

Coming Back To The Basics in Recovery

Dec 20th, 2023 26m 42s

In this conversation, Sarah and Laura discuss the challenges of navigating food and the holidays. They emphasize the importance of getting back to basics and normalizing the experience of the holiday season. They also discuss the influence of d

Dysfunctional Family Dynamics & The Holidays

Dec 13th, 2023 27m 22s

In this episode, Sarah and Abby discuss how to navigate the holidays when dealing with dysfunctional family dynamics. They explore the stress that many people experience during this time of year and the pressure to be joyful and family-focused.

Grief During The Holiday Season

Dec 6th, 2023 24m 49s

In this conversation, Sarah and Casey discuss the topic of grief in the holiday season. They share their personal experiences of grief and how it can manifest during this time. They explore the different forms of grief, including abstract and n

Taking Care of Yourself When The World is in Turmoil

Nov 29th, 2023 36m 58s

Join the entire Reclaim Therapy team in a heartfelt conversation about navigating life's challenges when it feels like the world is on fire. Together they explore the delicate balance of joy and sorrow, setting boundaries for self-care, and fi

Gratitude as a Path to Healing

Nov 22nd, 2023 30m 53s

Join Sarah and Laura in this special Thanksgiving episode of Reclaim You as they explore the transformative power of gratitude. Reflecting on the challenges of comparison in the age of social media, they dive into the practice of gratitude as a

Attachment: What It Is & Why It Matters

Nov 15th, 2023 41m 17s

Join Sarah on this episode of Reclaim You as she dives into the intricate world of attachment with her guest, Katie Fries, a trauma and attachment specialist, group practice owner and consultant to private practices, schools and organizations.K

Understanding Overfunctioning and Embracing Slowing Down

Nov 8th, 2023 31m 6s

In this episode of Reclaim You, hosts Sarah and Abby candidly discuss the subtleties and impacts of over-functioning in one's life, exploring the deep-rooted patterns, and revealing how over-functioning infiltrates various aspects of our daily