It's coming to the end of the year, Thanks Giving, Christmas, New Year celebrations, holiday seasons .... So: when is the best time to start a health program?In this episode, I share valuable insights on establishing an individualized roadmap f

How childhood trauma impacts your health

Nov 14th, 2023 22m 4s

In this talk, I explore several dimensions of health beyond just the physical. Let me reflect on my background growing up in a violent household and how it affected my health-related behaviors. I want to highlighting the interconnection between

Troubles of perimenopause & the hierarchy of healing

Nov 7th, 2023 31m 9s

Hello gorgeous,this episode was recorded in the spur of the moment, as I'm driving home from dropping my son to his cricket match.If you want to ditch the myriad of symptoms that derail your good days as you go through perimenopause, you need t

Heal in the right order

Oct 12th, 2023 15m 21s

Good morning from the Holland Clinic, on a rainy but refreshing day in Melbourne. We understand the many complexities involved in your search for health and vitality, which can feel increasingly daunting as we grow older. Yet, rest assured that

Surviving the Estrogen rollercoaster & hacks for taming estrogen excess.

Sep 18th, 2023 26m 2s

In this episode I discuss:- What is estrogen?- High estrogen or estrogen dominance? The signs of too much estrogen.- What causes estrogen dominance?- The importance of testing estrogen levels during perimenopause.- Basic treatment ideas for est

Masterclass - What does it mean to REPAIR your waistline, sleep, energy, immunity, gut and metabolism

Aug 2nd, 2023 40m 48s

In this longer episode I talk about how I approach the healing journey with my patients and clients.What is it like working with me, when all you want is ridding yourself of annoying, perhaps painful, perhaps embarrassing, perhaps super uncomfo

The vital connection between sleep & weight

Jun 27th, 2023 19m 22s

Topics for today:the vital connection between sleep and weight management,sleep and weight loss in pain, perimenopause and the power of supplements and lifestyle changes.The information shared in this podcast does not substitute working with y

Traumatized by diet culture. It doesn't have to be that way!

Mar 28th, 2023 19m 51s

In this chat that I originally posted on Insta, I am all fired up about the ways we can tackle and improve the symptoms of perimenopause.or example: I have been traumatised by diet culture.It doesn't have to be this way.Enjoy!Much Love Dr Kirst

Perimenopause - ALL THE THINGS

Mar 22nd, 2023 23m 41s

We're going to discuss what is perimenopause. We're going to discuss, what are perimenopausal symptoms, could I potentially be in perimenopause? And then I've got a bit of sexy research for you at the end. I know that you think research can't b

I am your functional medicine coach

Dec 15th, 2022 13m 59s

I am your functional medicine coach. I have a unique set of skills that are designed to support just you in achieving exactly what it is that you came here to achieve. I have 22 years of clinical experiencing clinical experience supporting tran

Rescuing you from the rollercoaster of Perimenopause

Dec 3rd, 2022 1h 3m

Dr Holland is opening up her clinic to the world.This podcast is a recording of a live session from late November 2022, titled: "Rescuing You From The Rollercoaster Of Peri/Menopause".Dr Holland's approach to treating women for symptoms of peri

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