Mandy Capehart
Restorative Grief with Mandy Capehart
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Mandy Capehart
Restorative Grief with Mandy CapehartClaimedEpisodes
Mandy Capehart
Restorative Grief with Mandy Capehart
Claimed 1 person rated this podcast
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Episodes of Restorative Grief
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“Grief highlights all of the gaps in our care without any of the energy to fill the gaps.”It’s one thing to recognize and accept that you have needs as a human being, but it’s quite another to learn how to start meeting them. Mara Glatzel is
"Grief is a complicated state in our lives, but there are ways to experience it with a lens of good or better without moralizing our experience."Boundary work for a better grief experience isn't as terrifying as it sounds! Join me for a visual
"All parts of you are welcome with me."Relationship based healing is the most impactful experience we can engage but as grievers, it can be a very painful experience, too. Kimberly Dudley is a board-certified trauma recovery therapist who focu
"Wow, okay. I'm not angry - just disappointed."If you've ever heard this phrase - or uttered it to someone else - you're probably grieving and in need of a fresh understanding of internal and external boundaries. In this week's episode, we are
"A loss of relationship, a death, living with chronic illness, or whatever it may be - these things are challenging to any sort of framework that promises certainty."Becoming curious is a central tenant of Restorative Grief, but how often do w
"Healing, life, grief…it all happens in waves."You’re not going to arrive and be healed, but you will emerge from each wave with a little more grace and a little more resilience than before.Links + Resources from this episode:Become a Pa
“Mortality is unavoidable, so how do we face it and bring dignity to the process?"Author, chaplain, and online educator J.S. Park returns to Restorative Grief with news of his wonderful new book, As Long As You Need: Permission to Grieve. Why
Is anticipatory grief good, bad, or some other secret third thing? Let's dig in and find a way to help us cope while we sort through the mess of waiting for loss.Links + Resources from this episode:Become a Patron of the showConnect on I
"Straight people's discomfort is not the same as a queer person's pain." This week, our grief story is expanding into the world of queer advocacy and embracing the loss of community, relationships, security, and identity...all for the sake of
Integration is just a fancy word for making things work together really nicely...kind of. Let's explore how integration can change life and grief for each of us and together as a whole.Links + Resources from this episode:Learn more about co
"There is a flow to strength worth exploring that can help us learn to heal."Why muscle your way through loss when you can learn how to soften and heal instead? Aundi Kolber's work as an author and trauma therapist invites us into a space of c
Our grief strategy is not just about making ourselves feel better today, but believing we will feel better tomorrow. This week, let's allow ourselves to dream of a better future and teach our brains what hopeful things they can expect, too! Li
"This has helped me in grief and has become my most spiritual practice."Join author and pastor Courtney Ellis as she explains why the birds of the air (and the ground) are a symbol of hope and invitation into healing for our grief journeys. Th
"Our anxiety does not come from thinking about the future, but wanting to control it." This week, we are unpacking the misunderstandings between control and clarity to see how it will help us learn to trust ourselves instead of searching for
"Talking about death helped me learn how to live."Playfulness is a core value of healing, and if you don't believe me, I'm bringing backup to make the point! Jeff Harry is a brilliant public speaker who combines positive psychology and play to
"When we need to reclaim our sense of power and control in the world, it doesn't take an iron fist."The idea I have for you isn't going to be a reasonable idea for everyone, but if you're interested in it at all, test it out for a day or three
Dr. Kimber is a licensed clinical psychologist and author of the book "Still: Making a Whole When Parts Go Missing." In 2006, her son was stillborn at 33 weeks, changing the course of her life entirely.She became a grief and trauma specialist
"It is our choice to cry when we want to, to feel deeply when we want to, to numb when we want to."This week, we're strategizing how to respond differently when the shoulds and shame are used to direct our grieving. Spoiler: My ideas are way b
"My identity had to be pending."Kristof Morrow has a hell of a story to tell you. As a survivor of childhood abuse, he went on to become an EMT, a Navy veteran, and a journalist before settling into his new role as a self-published author all
Trey Ferguson is in the business of helping you believe bigger than ever before. Learning to expand our understanding of faith, God, and our relationship with it all means remaining curious, recapturing our sense of wonder, and believing in our
Let's put a little hope into this final episode of 2023! Imagining and reimagining our sense of self with a lens of hope means we can begin to see a new future take shape. Here's a deep and meaningful tool (backed by neuroscience) to help you e
“Anytime you’re thinking negatively, you are blocking your own healing without noticing what you truly need.”If you could reimagine a healthier you, would you make the time to do it? Ann Hince experienced traumatic loss as a young adult and a
Do you strive to keep it all together? Want to ditch that framework for something more helpful and healing? Good, me too. Links + Resources from this episode:Work with Mandy – Visit MandyCapehart.com/coachingGuilt-Free Grieving – Onl
Lauren Leduc is a yoga teacher and intuitive mentor deeply invested in creating opportunities for others to grow and shine. Her work as a Certified Spiritual Life Coach and Dharma Coach revealed new pathways to wholeness for herself and her cli
You know you are not your thoughts, but did you know your thoughts are not always telling you the whole truth? This week, we're exploring ways to distance ourselves from the belief systems we carry in order to find our truest selves and underst
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