Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching

Dear Listener

Jun 24th, 2022 5m 47s

Here is some important information on the future of this podcast. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Ch

Mid-day Break: Chocolate Meditation

May 28th, 2022 11m 10s

It doesn't have to be chocolate, but any bite or morsel you can put in your mouth and enjoy, it can even be a piece of ice. Allow yourself to fully immersed in this one bite, this moment using multiple senses finding calm and peace and enjoymen

Sleep: Drifting Thoughts

May 14th, 2022 58m 57s

This sleepy episode is a series of calming words, designed to let your mind drift and wonder, with the gentle suggestion of peaceful and relaxing words to guide you while you drift off to sleep. Background music is Delight Set 432 Hz

Meditation: Love Joy and Optimism

May 6th, 2022 29m 27s

Take some time to go on a journey to fill yourself with love, joy and optimism. Supported by the background music of Solar Plexus 364 Hz Healing Chakra Frequency and Heart Chakra Healing Frequency 128 Hz Written, hosted and edited by c

Reading: The Golden Mermaid

Apr 30th, 2022 40m 32s

I hope you enjoy this reading of The Golden Mermaid set to the background music of Celtic Secret. The story is about 25 mins long followed by approximately an additional 15 minutes of soft music that fades at the end. Written, hosted

Meditation: Getting Out of My Box

Apr 22nd, 2022 29m 14s

Use the visualization of a box as your emotions or situations that limit or confine you, and become free from these constraints. Background music is Infinite Possibilities Written, hosted and edited by certified life coach D

Mid-day Break: Dew off a Leaf

Apr 15th, 2022 11m 52s

This is a great visualization meditation to let the build up of stress release. Soothing, calming, grounding and centering. Allow your stress to dissipate like ripples on the water. Background music is Ripples Written, hosted

Reading: Shakespeare's Sonnets part 1

Apr 8th, 2022 25m 32s

Enjoy this reading of a few of Shakespeare's Sonnets with soothing music in the background. Use this as a mid-day break, to unwind from your day, or to drift off to sleep. The episode ends with several minutes of just the soothing music.

Affirmation: Anxiety Revisited

Apr 1st, 2022 11m 18s

This quick affirmation session will help get your mental space and attitude in a more positive direction and help you combat the feelings of anxiety. Background music is I can See the Stars Written, hosted and edited by certifi

Meditation: Oak Creek Revisited

Apr 1st, 2022 20m 29s

In this episode visualize a walk through a meadow to a creek. Imagine the cycle of energy from the sun, the water, and your surroundings. Background music is The Origin of the Universe Deep Meditation Written, hosted and edi

Meditation: Sensory Relaxation

Mar 25th, 2022 19m 4s

Unwind, or release stress, tension and weariness with this visualization meditation. Background music is Atenas Flute Meditation Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Releas

Mid-day Break: Breath Mantra Revisited

Mar 18th, 2022 17m 29s

In this episode use your breath to guide your meditation with a mantra. Use the mantras I give as examples, or create your own that is perfect for your situation, or goals. Background music is Pure Relaxation. Written, hoste

Reading: Color - Dance of Love

Mar 18th, 2022 9m 20s

Enjoy a reading from Countee Cullen's book Color. The poem is The Dance of Love, accompanied by the soothing music of Beauty of the Soul. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Relea

Sleep: Night Sky

Mar 12th, 2022 39m 28s

In this episode you use visualization to relax and expand yourself out of being small and constricted to the expansive beauty of the night sky. This episode's voiced portion ends with positive, affirming statements and the music continues allow

Meditation: Sounds Revisited

Mar 4th, 2022 34m 12s

In this episode, use your imagination to bring to life the sounds of a city waking up. Practice the skill of turning off distracting noises. Background music is Atenas Flute Meditation Written, hosted and edited by certified life

Meditation: Mealtime Meditation Revisited

Mar 2nd, 2022 17m 2s

Take a moment to be mindful of your eating, your hunger, and what your body is telling you it needs. Background music is Chakra Healing Written, hosted and edited by certified life coach Daleena Ewbank.

Total Relaxation

Feb 25th, 2022 18m 17s

Allow yourself to release the stress and tension of the day with this multifaceted meditation. Use guided breathing, progressive relaxation, and visualization to gently relax and let go of your tension. Background music is Enchanted G

A small favor.

Feb 19th, 2022 2m 7s

I would love to hear how my coaching, or this podcast has helped you or impacted you. I'm collecting testimonials to share on my websites. You can reach out by email ([email protected]) or on social media. Or contact me by leaving a

Mid-day Break: Breathing for Relaxation and Health

Feb 18th, 2022 17m 2s

Use this to decompress or unwind after a stressful or busy day. Or use this to practice controlled breathing to unwind or prepare for bed. Background music is Bouree Accoustic Written, hosted and edited by certified life coac

Bonus: Conversation: You Are Worthy

Feb 14th, 2022 8m 38s

Just a conversation between me and you about learning to see your worth, healing emotional wounds. Background music is Soul in Peace. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax

Meditation: Magic Ball

Feb 11th, 2022 24m 41s

Use visualization to gently relax your body, and release stress and tension. Background music is Peaceful Evening Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website htt

Meditation: Inner Smile

Feb 4th, 2022 20m 7s

Take a few minutes to yourself to lighten and boost your mood. Background music is Atenas Flute Meditation Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rew

Sleep: 1 to 10 and 10 to 1 Revisited

Jan 28th, 2022 1h

In this progressive relaxation you begin by attentive breathing, and move in to gradually tensing and then relaxing your body. Allow the stress and tension to be released and you body and mind to relax. After the guided meditation the music con

Meditation: Mighty Pine

Jan 22nd, 2022 20m 58s

Use this visualization meditation to center, ground and energize. Background music is Delight Set 432Hz Meditation Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release