Say a big hello to Jenny The Jentle Vegan! Yes, I'm a lover of chicken wings but we can still be friends, don't worry she's gentle I promise. This week Jenny and I go deep into her experience with over 10 years of dieting, you name it she has p

Episode 24: live life pain and anxiety free with Your Wellness Bestie

Jun 13th, 2021 57m 56s

This week's episode is something a little out of the ordinary, sharing my experience with plant medicine has been something I wanted to share but just wanted to make sure I was able to provide you with the science behind it rather than me just

Episode 23: Breathwork and embodiment with Danika Doucet

Jun 4th, 2021 1h 1m

I got a bunch of messages from you wonderful humans wanting to know more about masculine and feminine energy and connecting to your body. Given that these energies are still somewhat new to me I knew I had to get a guest on to go deeper with yo

Episode 22: How Yoga saved me from depression - With Tasha

May 29th, 2021 52m 22s

In this week's episode, we have the pleasure of getting to know Tasha from Grow Happy with yoga where she so beautifully shares her journey of how she struggled with depression, anxiety, binging, and how she found her way back to herself all wi

Episode 21: It's time to talk Boundaries with Steph German

May 13th, 2021 41m 29s

This Week's episode is all about boundaries, when it comes to boundaries I thought there was no better guest than Steph. Last week we talked all about how you can turn your shit into Art and about how you NEED to put yourself first in order to

Episode 20: "Turn your shit into art" with Shauna Griffith

May 6th, 2021 1h 16m

In this week's episode, we talk about all things productive mindset and how to embrace that masculine and feminine energy.Some of you may remember this guest from episode 5 but for those that are new here I am truly excited to share this guest

Episode 19: I may have Cancer but it doesn't have me with Nikole McIntyre (Taylor)

Apr 22nd, 2021 1h 13m

In this week's episode, we talk all things Mindset as we learn about Nikole's Cancer story. I'm aware that the topic of cancer can be difficult for some listeners so I understand if you need to skip this episode however if you feel called to w

Episode 18: I'm only human

Apr 16th, 2021 17m 43s

In this week's episode, I am flying solo!I was coached this past week and thought it would be cool to fill you in on my experience and what came up for me.I have gone through years of therapy but during my session with Bobbi DiClaudio, I had r

Episode 17 - Finding where i belong with Catherine Aria

Apr 8th, 2021 50m 24s

Catherine didn't fit in, she chose to find where she belonged!! So often in life, we hide our differences so we are accepted easily by others, but by doing so we end up losing ourselves. What if embracing who we are was the societal norm, you a

Episode 16 - How to establish safety within

Mar 25th, 2021 27m 52s

I planned on posting a different episode this week but with everything that is in the news at the moment, I had to jump in and share my thoughts on it all. Everyone is speaking up about safety specifically around women, this is such an importan

Episode 15: Entrepreneur Mindset with Zack O'Rourke

Mar 18th, 2021 1h 18m

In this week's episode, we deep-dive into the Entrepreneur Mindset along with the story behind Zack O'Rourke the Director of "Social Directions Agency". So often we look at entrepreneurs and see their life as something that is sooo unobtainabl

Episode 14: All things coercive control, with Jade

Mar 11th, 2021 1h 6m

This week's episode is brought to you by two women having a really honest conversation, This week's guest comes with no filter she is raw, vulnerable, and just tells her story like it is.I had never heard of the term coercive control until I ca

Episode 13: A deep dive into Physical Health with Kyle Reain - Attitude Fitness

Feb 25th, 2021 1h 4m

Please welcome this week's guest Kyle Reain (Pronounced rain)World-Wide Online Female Weight loss Coach -- Specialising in helping anxious females Get life-changing results in weight loss, toning, and body confidence from the comfort and privac

Episode 12: I'm back!!!

Feb 18th, 2021 17m 9s

After 2 months away i am BACK!During this episode, we cover where why i vanished and some new exciting things that are to come. I have missed you guys and i am so fricken excited to be back. Thank you for waiting patiently and welcome to all ne

Episode 11: Invisible illness

Oct 9th, 2020 55m 9s

During the past few weeks, i have shared my "Trauma story" along with some insights to the tools and mindset shifts that have helped me rewrite my story. However, i haven't spoken about the toughest battle i have had to overcome with regards to

Episode 10: Slow is the new fast

Sep 17th, 2020 15m 9s

This week i want to remind you all to slow down!!this is something that I have had to remind myself to do in my own life recently, so as i remind myself to slow down i want to pass this gift onto you too.In this episode, i share the top 3 benef

Episode 9: Let's talk Shit!

Sep 9th, 2020 13m 19s

This week's episode might seem a little off-topic to some of you but, as mentioned last week Safety comes first. Over the past few weeks, I have had some things happen in my personal life that i need to share with you. I know the focus of this

Episode 8: Safety First

Sep 3rd, 2020 42m 4s

This week i am so excited to talk about Safety with the amazing human that is Steph German. Steph is a life coach currently operating out of Hawaii specializing in helping trauma survivors find freedom and step into their purpose. She's a surv

Episode 7: PTSD (post-traumatic stress disorder) part 2

Aug 26th, 2020 32m

This episode, if part 2 of last week where Daniel and I talk about all things PTSD (post-traumatic stress disorder). In part 2 we talk about how PTSD can be heightened during this time of COVID and we also go deeper into Daniel's story. As ment

Episode 6: PTSD(post-traumatic stress disorder) part 1

Aug 19th, 2020 41m 19s

In this episode, we talk about all things PTSD (post-traumatic stress disorder) with UK based Social Worker Daniel O'rourke. I chose to bring this episode to you in a two-part series as I don't want you to miss any of what Daniel has to say or

Episode 5: The "Right Time"

Aug 12th, 2020 52m 30s

This week's episode welcomes the talented and inspirational Shauna Griffith.For those of you who are always waiting for the “Right Time”, this episode is for you. For those of you who are interested in following Shauna’s journey or accessing he

Episode 4: Impostor syndrome

Aug 6th, 2020 54m 10s

This week's episode welcomes the talented Rapid Transformation Therapy Practitioner, Abigail Jayne. She will be explaining the type of therapy she offers along with diving into the most common topic that comes up with her clients. Abigail has t

Episode 3: It's time for change

Jul 30th, 2020 31m 53s

This episode answers some of the questions you had from last week such as, what parent is she talking about, how can i transform a negative mindset, and what is the process for removing toxic people from my life? This episode should answer your

Episode 2: Where it all began

Jul 23rd, 2020 43m 2s

This episode covers my trauma story. no one wants to put their dirty laundry out into the world but I felt it necessary to share my story as i can't possibly ask you to speak up if i don't do the same.Thank you for listening. You can find suppo

Episode 1: The Introduction

Jul 15th, 2020 19m 31s

This episode covers why i started this podcast as well as explaining it's purpose. Don't forget to share, comment, and leave a 5-star review to help get this into the ears of those who need it. Thanks again for listening!

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