Episode 12 of Rise the Victor Podcast is a special guest interview. Charlotte came to see me in 2015 after suffering with PTSD as a result of being raped years earlier whilst on holiday as a child. She had tried counselling, CBT, EMDR, had bee

The Toltec Priniciples

May 14th, 2020 18m 6s

Episode 11 of Rise the Victor Podcast where Chris and Linzi give a brief insight into ancient Toltec Wisdom and the 4 Agreements: Be Impeccable With Your Word Don't Take Anything Personally Don't Make Assumptions Always Do Your Best Links to

Health Is In Your Hands

May 1st, 2020 18m 18s

Episode 10 of Rise the Victor Podcast introduces listeners to the art of ancient healing from Japan; Jin Shin Jyutsu. It is designed to help release tension, stress, fatigue and a host of other mental and emotional ailments - perfect for now

Laughter Is The Best Medicine

Apr 18th, 2020 16m 8s

Episode 9 of Rise the Victor Podcast will have you laughing (hopefully!) as Chris and Linzi chat about 'anchors' (positive and negative), adaptability and change. Show Notes: 00:34 Why Chris can't make the bed without laughing!! 02:04 What is a

How To Do Less Worrying & Over-Thinking

Apr 12th, 2020 14m 25s

Episode 8 of Rise the Victor Podcast has been recorded alongside a video teaching you how to worry less with a guided technique to help you. Show Notes: 00:44 Worrying, over-thinking and anxiety 02:19 Explanation of a technique you can use now

Covid-19 Survival Guide (Part Two)

Apr 3rd, 2020 15m 5s

Episode 7 Covid-19 Survival Guide (Part Two) of Rise the Victor Podcast. Show Notes: 00:55 self havening – what is it? 09:30 different routine / changing emotions / comfort eating 12.30 details at chrismeadenonline.com for free self-havening

Covid-19 Survival Guide (Part One)

Mar 26th, 2020 28m 22s

Episode 6 Covid-19 Survival Guide (Part One) of Rise the Victor Podcast. Chris explains what is happening with our amygdala and how we can protect ourselves from over exposure of news, scare stories etc. With useful tips for keeping our mind

Coronavirus Covid-19 Fears & Anxieties

Mar 19th, 2020 11m 44s

In this special episode of Rise the Victor Podcast, Chris discusses the Covid-19 Coronavirus Pandemic with advice on how to register for upcoming live support group webinars to alleviate concerns, fears, anxieties and worries at this time of un

Stop Putting Up With It!

Mar 13th, 2020 19m 28s

In this episode of the Rise the Victor Podcast, Chris questions why we keeping putting up with 'stuff' that doesn't serve us or benefit us, whether it's other people, our internal chat, things around us..... in fact anything that stops us from

What is Trauma?

Mar 4th, 2020 27m 40s

In this episode of the Rise the Victor Podcast, Chris chats all about Trauma. What is it? How does trauma get encoded in the brain and what can we do to change it? Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere el

Let's Chat About Mental Health

Feb 27th, 2020 22m 45s

In this episode of the Rise the Victor Podcast, Chris chats all things mental health. Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from

Rise the Victor Podcast Intro

Jan 31st, 2020 2m 2s

In this short teaser episode of the Rise the Victor Podcast, Chris introduces what the podcast is all about. Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an expert in his

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