Sarah Edwards-Knight
Rise with Sarah Edwards-Knight
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Sarah Edwards-Knight
Rise with Sarah Edwards-KnightEpisodes
Sarah Edwards-Knight
Rise with Sarah Edwards-Knight
Good podcast? Give it some love!
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Episodes of Rise
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“Joy comes dancing down the mountain” (Joy by Charles Swain)Joy is the fountain: “The fountain is so happy.The fountain is so glad,You cannot make it sorryYou cannot make it sad.It loves the sunshine and the air,It bubbles up with happiness,It
Forgiveness is one of the highest expressions of love… To forgive, is to let go…. And in letting go we can breathe, we can rest, we can be set free…. “Every decision we make is a choice between a grievance and a miracle. Relinquish all regrets
There is nothing so beautiful as Spring, The sweet smell on the warm breeze,Life before our eyes emerging, growing, blossoming.... alive! Feel now a feeling of optimism... inspired by this season of new beginnings.I'm so blessed to be your guid
With a grateful heart - we are able to see the beauty in everyone and everything. There is always something to be grateful for, even in the shadows… Especially in the shadows, because if we are able to feel grateful in the absence of light - fr
Today is a beautiful day, full of hope & opportunity.Opportunity to see good & to do good…To give love freely & receive love freely. Understanding now that where I am going, is bigger than where I am right now. Today I chose to move forwards in
To be able to breathe more easily, more fully and more deeply, we need to create space. Space in our bodies, in our hearts and in our minds…. “Universal truth”We all have storms and storiesInside our starmade bodiesThat even the night sky can
Allow a smile to be present on your lips Allow this smile to travel out and rest within your heart.With every beat of the heart, the smile blossoms. Feel every beat of your heart now… Allow this smile to travel out from one cell to the next unt
Today I shall guide you on a beautiful walk through the forest. Allow yourself to melt fully into this moment. You are fully connected, as you always were and as you will always be. Sunlight dances upon the leaves, the wind softly whispers tho
In life we are either in flow or we are not. When we are, we know that we are & when we’re not, it’s the same. Life for us all is about ebb and flow, just like the ocean... Acknowledging where you are from one moment to the next leads to peace
Meditation begins with the breath. The gentle flow of our breath from the moment we are born, is a source of comfort and familiarity. It brings us home. In this episode I shall introduce you to a breathing technique to centre and prepare you,
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