Coach Lachie sits down with some of Ritual HQ's powerlifting team and discuss what training means to them and what do they do to continually show up and give it their all.

EP 47 - Tyler & Alana - Mindset Strategies

Feb 11th, 2022 36m 26s

In This podcast, Owner & Director Tyler & Coach Alana discuss different mindset strategies with the hope that you can add to your toolkit for training, wellbeing and lifestyle.

EPISODE 47

Feb 11th, 2022 36m 26s

EPISODE 47 by Tyler Small

EP 46 - The Naughty 40's

Nov 26th, 2021 59m 2s

In this podcast, you will hear direct insight and understanding of the female body post 40 from our very own Chantal, Rawinia, Wendy and Alana. Their journey and relationship with food, exercise and body image. What have they learned and expe

EP 45 - How to improve and maintain consistency

Jul 4th, 2021 1h 17m

Tyler and Chantal sit down with Gareth, or as he is better known within the community, G-Force, alongside Dan and Jason. Our community know big Dan from the gym, however some of you may not be familiar with Jason. Jason is one of our valued mem

Episode 44 - The RHQ Journey 2.0

Apr 10th, 2021 40m 43s

Episode 44 - The RHQ Journey 2.0 by Tyler Small

EP 43 - Some of the Crew

Apr 6th, 2021 48m 55s

Tyler and Lachie sit down with a couple of Lachlan's Coaching Clients to discuss their journey and experience at Ritual HQ and how strength training and powerlifting has had a positive impact on their lives. We talk with Cherie, Michael and Dan

EP 42 - 2020 Wrap Up

Dec 16th, 2020 33m 18s

Tyler, Chantal, Shaun, Lachlan, Ann and Baden sit down in the comfort of the directors bedroom because the main room aircon was broken and it was a hot and humid day... 75% yay!We talk about our learnings and experiences from the year and how

EP 41 - Rebecca Waring

Jun 30th, 2020 42m 58s

She's Back!In this podcast, Tyler and Chantal sit down with Bec who has recently returned to the team after many years of running her own race. Bec has an inspiring story and lots of value to add. We had a lot of fun hosting this one :)

EP 40 - Baden Quinn

May 10th, 2020 1h 7m

In this Episode, Tyler and Chantal sit down with their newest team member, Baden. Baden is also a well established and very successful drag queen Baden by day, Bebe Gun by night.

EP 39 - Monica Caligiuri

Mar 15th, 2020 44m 18s

Monica Is a Holistic Nutritionist and Clinical Consultant at Sun & Earth Organics. Monica is also extremely passionate about how to feed children healthy foods that suit their lunchboxes and the whole family.Find Monica on instagram @monica_r

EP 38 - Buddy Up Australia

Feb 13th, 2020 46m 23s

Tyler and Lachie sit down and talk the Ceo of Buddy Up Australia Megan and head of the Brisbane Chapter Mark, along with his wife Katrina. Buddy up Australia is an organisation that offers support to those who have served in the Military and

EP 37 Thomas Lilley

Feb 7th, 2020 37m 27s

In this podcast, Tyler and Lachie sit down with owner and head coach of ZeroW, Thomas Lilley.

EP 36 Brandon Greco - EPIC

Jan 30th, 2020 40m 31s

In this podcast, Tyler and Chantal sit down with Head Coach of Elite Performance Integrated Coaching, Brandon Greco and get to know more about the man behind EPIC.

EP 35 - Dealing with Grief

Nov 18th, 2019 1h 26m

Grief for all of us is something that we cannot avoid. At some point in our lives we have or will have to deal with it.In this podcast, we sit down with some very special members who have experienced various levels of grief and have been brav

EP 34 - Civil Raw wrap up

Sep 24th, 2019 39m

Tyler, Lachlan & Chantal talk about Civil Raw and do a pre-comp wrap up!

EP 33 - Trish Cummings

Aug 8th, 2019 54m 43s

Trish is a Hypnotherapist and Doula who specialises in hypnoBirthing. In this, Podcast, Tyler and Chantal discuss what hypnotherapy is and how it ties into the subconscious mind. This is a very fascinating podcast and Tyler asks lots and lo

EP 32 - Round Table 2.0

Jul 16th, 2019 37m 35s

EP 32 - Another group discussion as a team featuring Your hosts Tyler & Chantal. From the team, we had Lachie, Kat, Shaun, Braeden, Kirsten, Emma & David.

EP 31 Kat Cassar

Jun 11th, 2019 1h 8m

In this Podcast, Tyler is your host and he is joined by Lachie Inch with a very special guest KAt Cassar who has some awesome wisdom and life story to share!

EP 30 - Kate Boucher

May 19th, 2019 39m 56s

Kate Boucher is a Physiotherapist at Go2 Health in Everton Park. In this podcast, Tyler and Chantal talk with Kate about musculoskeletal management, her Philosophy as a physiotherapist and more about Go2 Health.

EP 29 - Tyler Small

Apr 21st, 2019 58m 53s

Once again, we have Lachie and Dan as our hosts for this podcast and Owner & Director Tyler Small on the other side of the Mic for a change.Tyler has been in the Fitness industry for 5+ years and a Director of Ritual HQ for nearly 4 years now

EP 28 Boss Lady CC

Apr 16th, 2019 1h 1m

Your host for this podcast are Lachlan Inch and Daniel Ellice-Flint and they have Owner and Director of Ritual HQ, Chantal Coleman on the other end of the microphone for a change. In this podcast, we get to hear Chantal (CC) talk about her pe

EP 27 - Sarah Hickey

Mar 17th, 2019 43m 50s

Let's talk about sex Baby!Sarah Hickey is a Relationship Specialist and in this podcast, Tyler and CC sit down with Sarah and discuss key elements of what makes a successful relationship.

EP 26 - Nadia

Feb 26th, 2019 49m 26s

Tyler and Lachie sit down with Nadia and talk about all things detox and wellness. Nadia is the owner of Vitalita in Ashgrove. Click below to find out more about Vitalita! http://www.vitalitadetox.com.au/

EP 25 - Kelly Duffy

Feb 15th, 2019 47m 39s

Kelly Duffy is owner and founder of The Produce Wholefood Pantry in Ashgrove. In this podcast we discuss why good quality organic food is important. Plus, why you need to know more about where your food is coming from!