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RIZE

Shawn Day

RIZE

A weekly Music, Health, Fitness, Nutrition and Business podcast
Good podcast? Give it some love!
RIZE

Shawn Day

RIZE

Episodes
RIZE

Shawn Day

RIZE

A weekly Music, Health, Fitness, Nutrition and Business podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of RIZE

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In this episode, I discuss the power of letting go and share a musical technique that my band used applying this principle which led to a successful performance. 
In episode 33 of the RIZE podcast I discuss the power of walking alongside others on their journey and share a couple of personal experiences I've had with personal friends walking alongside me on my journey. Additionally, I share the Parable o
In this episode, I discuss the key factors to health insurance, a few tips on fatherhood and a very specific blueprint on extracting full genetic potential. 
In this episode, I discuss the concept of designing the perfect day for yourself, living it everyday and I share what that perfect day looks like for me. Additionally, I read an excerpt out of Being Logical; A Guide to Better Thinking by D.Q Mc
In episode 30 I share my personal process of laying out 11 personal dreams and goals over 3 months as an exercise in horizontal growth and follow with an exercise by which each  goal is prioritized as a measure in vertical growth. Additionally,
In episode 29 I share 11 of my personal aspirations and challenge my listeners to do the same as an exercise in horizontal growth. Additionally, I discuss the benefits of meditation and read an excerpt from a book entitled Being Logical: A Guid
In episode 28 of the RIZE podcast, I outline the 3 M's that govern the Z technique, a meditation practice designed by Emily Fletcher. Additionally, I share a personal experience using step 5 of the 12 step process where I disclose my personal r
In episode 27 of the RIZE podcast I disclose 5 personal defects and discuss the concept of turning those defects in diamonds. Or more simply put; turning our weaknesses into weapons. Additionally, I read an excerpt out of Russel Brands book REC
In episode 26 of the RIZE podcast, I discuss the importance of creating a personal release. Additionally, I share step #4 from Russel Brand's book RECOVERY: FREEDOM FROM OUR ADDICTIONS-- 
In episode 25 of the RIZE podcast, I discuss the power of consistently stepping forward in life and share my daily evolutionary tool kit for maintaining optimum health. Additionally, I read an excerpt from Russel Brands book entitled RECOVERY:
In Episode 24 of the RIZE podcast, I disclose the full orange jumpsuit ritual that helped me transcend a personal addiction. 
In Episode 23 of the RIZE podcast, I discuss the lost and forgotten power of ritual and for the first time in my life, experience a self fulfilling prophecy. Additionally, I share a personal experience outlining a fundamental principle of momen
In episode 22 of the RIZE podcast, I outline how to attain desired emotional states by connecting specific action to the desired emotion. Additionally, I share an experience that helped me learn and deepen my understanding of the warrior, one o
In episode 22 of the RIZE podcast, I outline how to attain desired emotional states by connecting specific action to the desired emotion. Additionally, I share an experience that helped me learn and deepen my understanding of the warrior, one o
In episode 21 of the RIZE podcast, I share and extend a challenge and writing exercise to write down your ideal everyday emotional states which will serve as a compass to stay aligned with your personal values. Additionally, I share the Optimis
In episode 20 of the RIZE podcast I share a very personal crisis that I experienced a few years ago and offer a few practical solutions that I implemented to overcome it. 
In episode 19 of the RIZE podcast I discuss the power of creating a strong value system that will serve as a personal compass for your life. To acquire the deepest fulfillment in life, one must decide what is most valuable and meaningful, deter
In episode 18 I cover a range of personal aspirations, ranging from personal to career to adventure and share an accountability exercise in prioritizing those 1 year goals for the next 12 week manifestation cycle. Additionally, I share a strate
In this episode I share and explore a 6 part process in handling difficult emotions and start to look ahead for the next 12 week manifestation cycle. 
In episode 17, I share how the power of metaphors can positively and negatively affect the view of the world we live in.
In episode 16 of the RIZE podcast, I share the experience of shooting So Far Gone, our first official music video for WYOMING band w/ Will Craft, Amanda Patterson, Malik Grant and Anastasia Harbour. Video director Jacob Stark flew in from LA to
In episode 15 of the RIZE podcast, I discuss the preparation behind making our first music video for So Far Gone, the first official single by WYOMING band that's scheduled for release in the fall of 2019. LA director Jacob Stark flew in from L
In this episode I share a personal breakthrough, 3 of my weaknesses and read an excerpt from Stress Less, Accomplish More that describes the Z technique, a meditation technique designed for extraordinary performance. 
In this episode I focus on fulfillment, constructing and deconstructing personal beliefs, and the vast emptiness of chasing dreams without fulfillment. Additionally, I share a poem on "dying spiritually" and read excerpts from a couple of books
In this episode, I read an excerpt from Awaken the Giant and discuss the art of making a decision and following it with purposeful and meaningful action. 
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