Daily exercise is hard, especially with a shallow end goal as the driving factor. Exercise awakens the giant within, and gives us the power to be us. Learn how a simple movement pattern can change your perception of life, love, and the pursuit

Sam the Fungi - Spreading spores of Mushroom Knowledge

Apr 6th, 2020 30m 54s

In this podcasts, we sit down with myco-expert, Sam the Mushroom man. Education, myth removal, and health. All in one fun little organism. Learn, and grow with us!Support the show (https://www.rootsfitnesssa.com/)

Impeccable living

Mar 23rd, 2020 5m 57s

Support the show (https://www.rootsfitnesssa.com/)

Introduction to Roots Fitness

Jan 27th, 2020 4m 22s

Enjoy a brief introduction to the driving force of our podcast, as well as what to expect!Support the show (https://www.rootsfitnesssa.com/)

Who will benefit from Roots Fitness?

Jan 27th, 2020 2m 46s

Is the Roots' Module a good fit for your lifestyle? Yes! Take a listen and see how Rooting can provide you with direction of mind, body, and spirit!Support the show (https://www.rootsfitnesssa.com/)

Breathe, Move, Relax

Jan 27th, 2020 4m 9s

What does it mean to Breathe, Move, and Relax? How does this effect our Nervous system and ultimately our definition of self.Support the show (https://www.rootsfitnesssa.com/)