In this episode Louis Dutch talks about his path to holistic health and then discuss how people could optimize their lives. There are many similarities between the U.K. and the U.S. that are surprising when it comes to health and wellness.

17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running

Aug 13th, 2018 35m 28s

In this episode Lindsey and Anthoney talk with Kelly Ragsdale about her experience of being pregnant and being a runner. Kelly ran track at Texas State University as a distance athlete and continued to run after her colligate career and now coa

Ep.16 -The Colorado experience, Enhanced sports, Gene editing to optimize the human body

Aug 6th, 2018 55m 59s

In this episode Lindsey, Doug, and Anthoney talk about their experience of running and training in Colorado. The elevation change is approximately 7000’ (2133m) higher than where they live in Texas. So did elevation make a difference? Then afte

How to recover from long training periods, Benefits and Myths of the Sauna, When should kids start training, The difference between training equipment, pre-workouts, intra-workouts, post workouts - ep. 15

Jun 18th, 2018 51m 42s

Finally getting off of work and closing into the Summer, Lindsey and Anthoney are finally getting back into a normal schedule, they are trying to catch up on all the previously asked questions from guest. This episode is a little longer but the

Running Strategy, why runners get tired hiking, Mental side of races, how fast should you start your pace - Ep 14

Jun 2nd, 2018 40m 21s

This episode is all about running. From strategies used during training to how to finish after a hard race and everything in-between. Lindsey talks about many of her experiences that could help others reach their goals and break Personal Best T

Running Clinic, Controversy about athletes, Paleo F(x) Conference, Healthy Skin Care, Give Away - Ep 13

May 1st, 2018 45m 59s

In This Episode, Anthoney and Lindsey talk about their weekend at Paleo F(x) and all the samples they tried and people they met. One of those people made Anthoney feel like a teenager meeting their celebrity crush. They talk about the running f

Boston Marathon, Women vs Men Exercises, Staying Busy and Working Out - Ep 12

Apr 25th, 2018 39m 47s

In this episode, Lindsey starts the conversation about her trip to Boston, MA for the Marathon. She talks about being there and how how it was an amazing experience. Then Anthoney brings up that he has seen a lot of post about women needing cer

Successful RunCation, Anxiety Caused by Foods, Learn to Become an Intuitive eater

Apr 11th, 2018 32m 16s

In this episode, Anthoney and Lindsey talk about how the RunCation in San Diego turned out. Anthoney talks about the running community and how runners treat each other. Then Anthoney brings up his journey to optimizing his heath, but becomes vi

Olympian Logan Cunningham, Journey to success, Representing U.S.A., and Foundational Life Philosophies - Ep 10.mp3

Apr 2nd, 2018 1h 8m

In this episode we talk with Logan about his journey to the Olympics and what it takes to make it there. He gives us some prospectives of what it takes to achieve a high level of athleticism with from what builds a strong foundation to his phil

Importance of Sleep and Grounding - Ep 9

Mar 7th, 2018 41m 43s

In this episode Lindsey and Anthoney talk about country dancing in Austin, Texas, which led them to getting poor sleep. They discuss the benefits of getting quality sleep and how to set your self up for optimal recovery from an active lifestyle

Motivation, Coming of an Injury, Winter Olympics - Ep 8

Feb 26th, 2018 45m 5s

This episode starts off with Anthoney saying it is difficult to find running clothes but, Lindsey has no problems at all. You will hear what new clothes she just ordered. On another note; a follower asked about how to recover from an injury and

Nutrition and Racing, Supplements, Runcation, and Coaching Track - Ep #006

Feb 19th, 2018 45m 41s

In this episode Lindsey and Anthoney answer a question from a follower about nutrition leading up to races. From there they talk about the different types of supplements that they use. They then tell us a little bit about a Runcation, which is

Stephanie Livsey, gut health, food, and life with Crohn's - 006

Feb 13th, 2018 43m 43s

Guest Stephanie Livsey joins Anthoney and Lindsey on this episode to talk about her life with Crohn's disease and what she has found that helps her life a healthy medicine free life.

Biohacking, Recovery, Autoimmune Protocol update, and Gluten - 005

Feb 6th, 2018 46m 2s

Anthoney and Lindsey talk about an app they use to stay mentally sharp and other forms of neurofeedback and body-brain training. They also discuss different methods of recovery that help anyone recover faster. Along with the recovery tools they

Alex & Chloe - Running and Coaching, Track and Cross Country

Jan 31st, 2018 1h 10m

In this Episode Anthoney and Lindsey have two guests, Alex and Chloe Muntefering. They are both runners and Alex is a Track and Cross Country Coach at Texas State University. They discuss running styles, motivation, and benefits of devises like

Autoimmune Protocol, Strength Training and Nutrition While Traveling

Jan 29th, 2018 41m 24s

In this episode, Lindsey and Anthoney talk about starting the Autoimmune Protocol (AIP). Lindsey is committed as long as Anthoney cooks her breakfast every morning. Then they talk about strategies to incorporate strength training, cardio, and n

75 Hour of Fasting and Running 3M Half Marathon

Jan 23rd, 2018 47m 12s

This episode, Anthoney's 75 hours of fasting and what he experienced, and Lindsey Half marathon. Anthoney talks about the benefits of fasting and how other people can try fasting with some modifications. Lindsey talks about the 3M Half and trai

Who is Run Eat And Lift?

Jan 18th, 2018 24m 53s

This is a short introduction of who Run Eat And Lift (REAL) is. Your host are Anthoney and Lindsey Quebedeaux. Lindsey is the runner, Anthoney is the lifter, and they both love to eat. These two bring a unique approach to the world of fitness.

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