Episode from the podcastScaled to Fit

Scaled to Fit - 11 - Front Squats & Calorie Row

Released Monday, 13th July 2020
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Quick sweat through two 10-minute As Many Rounds As Possible exercises with a 5-minute break in between. Front Squats and Burpees followed with Calorie Row and Push-Ups. Attention was given also to the importance of Warm-Ups.
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music by scottholmesmusic.com

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Episode Details

Length
6m 31s
Explicit
No
Episode
11
Episode Type
Full

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