Episode from the podcastScaled to Fit

Scaled to Fit - 12 - Shoulder Mobility

Released Monday, 20th July 2020
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Too much training and too little mobility happen too easily. After the light warm-up, we focused 15 minutes on a shoulder flexibility routine. Which should become a daily routine.
15 Minute Shoulder Flexibility Routine
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music by scottholmesmusic.com

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Episode Details

4m 48s
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