In this episode of Season 4 I am sharing some simple tools and practices for self care in Spring. A season for growing and blooming. This is part of an ongoing seasonal series. 

You will hear me talk about:

• how we can tune into the season of Spring and why it matters
• some simple self care practices that match the season
• how to make self care work for you in the context of your life
• choosing to do self care on your own or with your family
• a powerful journaling prompt 

I can't wait to hear from you how you are bringing the spring season into your life and self care practice. Allow yourself time to really curate a self care practice that aligns with you. Reach out and DM me so that I can hear the ideas you are going to put into place. 

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/