Ever wonder what the heck is Feng Shui? “I have no idea what Feng Shui is”“how do you maximize flow and energy when your space serves multiple purposes?”Grab a bevy...and a pen 🖊️ to take notes 📓 Listen + Learn:▶️What it is and how

#18 - HOW HORMONES IMPACT YOUR SELF TALK - GUEST INTERVIEW GABRIELLE LICHTERMAN

Feb 15th, 2021 1h 10m

Do you ever notice a lot of self-talk that goes on within your mind? Ever wonder if your hormones could be getting in the way of your self-talk? Welcome our special guest Gabrielle Lichterman. She's been a women's health journalist for mor

#17 - MY #1 TIP TO DISCOVER YOUR ENERGY LEAKS IN YOUR WORK-FROM-HOME ENVIRONMENT

Feb 2nd, 2021 8m 8s

Ever notice how certain rooms in your home take up so much mental energy every time you go in there? There’s a good chance that your organized chaos (workspace) is draining your energy. What’s organized chaos? Looks like: 💻Clutter on your

#16 - THE 5 GUT HEALTH MISTAKES THAT ZAP YOUR ENERGY

Jan 14th, 2021 1h 17m

Do you ever wish you could have more vibrant energy? 👂Listen and Learn from our Guest Nutritionist Kristi Carlson, as she explains why your digestion might be the missing piece to reaching your health goals, including practical tips to get yo

#15 - ENERGY OVER THE HOLIDAYS (EVEN IF YOU'RE STRESSED) - GUEST INTERVIEW ANDREA HORVATH

Dec 23rd, 2020 57m 13s

Do you feel stressed when the holidays arrive? ✅I've got you covered! ✨Today's training is for those who is want to reduce and/or manage your stress levels... ...especially if you're not sure where to start. 🎧 Listen and learn 3 easy ways y

#14 - IS OVER-GIVING CAUSING YOU BURNOUT & FATIGUE?

Nov 14th, 2020 20m 47s

⛔️IS OVER-GIVING CAUSING YOU BURNOUT & FATIGUE?..Are you an ambitious women who can’t even think at the end of your day?HOW TO SPOT THE WARNING SIGNS OF BURNOUT & FATIGUEI am super excited to share a replay of a Facebook Live I did within

#13 - PHIL POLLARD INTERVIEW - IN 12 WEEKS PHIL IS EXPERIENCING A HEALTHIER GUT & LOST 20 LBS RESULTING IN MORE ENERGY

Nov 6th, 2020 42m 7s

[FROM DAILY GUT PAIN, TO FEELING RELAXED IN HIS BODY] I am super excited to share a replay of a Facebook Live interview I did with Business Owner Phil Pollard. Phil runs his own personal business called DentStar Services providing a technique

#12 - KATHRYN THOMPSON INTERVIEW - IN 8 WEEKS, KATHRYN WENT FROM HAVING ZERO ENERGY, NO MOTIVATION TO FEELING ALIVE AGAIN IN HER BODY THAN SHE HAS IN 3 YEARS

Nov 6th, 2020 34m 18s

[FROM ZERO MOTIVATION, TO FEELING ALIVE IN HER BODY] I am super excited to share a replay of a Facebook Live interview I did with Marketing and Communications Expert Kathryn Thompson from Creatively Owned. Kathryn helps online coaches master t

#11 - ANNE SEVERINUS INTERVIEW - IN 4 WEEKS ANNE WENT FROM FEELING SLUGGISH & DREADING EXERCISE TO FEELING MORE ENERGIZED IN HER BODY PRIOR TO COVID

Nov 6th, 2020 35m 57s

[FROM SLUGGISH TO FEELING ENERGIZED IN HER BODY] I am super excited to share a replay of a Facebook Live interview I did with Integrity Life Coach Anne Severinus. Anne helps women who are on autopilot who want to find their authentic spark, g

#10 - PERIOD TALK....WHY PERIODS IMPACT YOUR MOTIVATION!

Nov 6th, 2020 16m 4s

EVER STRUGGLE TO FEEL MOTIVATED TO DO ANYTHING ON YOUR PERIOD? Motivation is a HOT topic and one I get the most questions about. Listen to an Instagram Replay Nature Walk Chat with Michele, sharing some #periodtruths and Why pushing yourself

#9 - WHAT DOES HEALTHY LOOK LIKE TO YOU?

Oct 31st, 2020 51m 46s

WHAT DOES HEALTHY LOOK LIKE TO YOU? Is often a question I get asked by women. There’s a lot to unpack when it comes to defining “What is healthy” 😳Wouldn’t you agree? Today's question comes from one of our community members from our Instagram

#8 - 4 REASONS WHY BEING MISERABLE IS COSTING YOU TIME IN YOUR HEALTH JOURNEY

Aug 20th, 2020 29m 13s

4 REASONS WHY BEING MISERABLE & IN PAIN IS COSTING YOU TIME IN YOUR HEALTH JOURNEY.Do you wish you can feel more energized in your body each day?Ever struggle with NOT KNOWING where to start on your health journey?In today's episode I share

#7 - NOELLE COOK INTERVIEW - 5 STEPS TO MASTER YOUR ENERGY & THRIVE AS A SINGLE MOM

Jul 30th, 2020 53m 21s

Today I am sharing a Facebook Interview Replay episode. I was fortunate to be invited as a special guest to speak to the Thrive No Matter What Facebook Community by Mindset & Stress Coach, Noelle Cook. Noelle is the Founder of Simplifying Mo

#6 - HAVE YOU TRIED TO FIGURE OUT YOUR HEALTH GOALS, BUT YOU HAVE NO CLUE WHERE TO START?

Jul 29th, 2020 1h 9m

Have You Ever Sat Down to Try & Figure Out Your Health Goals But You Have No Clue Where To Start?In today's episode I share a Facebook Live Replay about some of my personal experiences when I first began to give myself permission to make my he

#5 - DO YOU FEEL DISCOURAGED ON YOUR HEALTH JOURNEY, WHEN ALL YOU FEEL IS STRESS?

Jul 29th, 2020 17m 38s

Do you feel discouraged when you can’t get going on your health journey when all you feel is stress? In today's episode Michele shares a Facebook Live Replay discussing discouragement and how overthinking often gets in the way when starting on

#4 - TRACI FERGUSON INTERVIEW - IN 9 MONTHS, HOW A MOM OF TWO WENT FROM JUDGING HER BODY TO FEELING STRONGER IN HER BODY

Jul 29th, 2020 51m 9s

I am super excited to share a replay of a Facebook Live interview I did with Self Love and Relationship Coach Traci Ferguson. Traci is a speaker, creator, musician and mom. She helps women created deeper, more fulfilling relationships with m

#3 - HAPPINESS COMES FROM LOVING YOURSELF 1ST, NOT THE NUMBER ON THE SCALE

Jul 29th, 2020 28m 19s

In today's episode Michele shares an inspired Facebook Live replay around the topics of body image and what does loving your body mean? Michele talks about self love and the we feel about ourselves should have zero to do with the number on the

#2 - THE SAD TRUTH ABOUT YOUR HEALTH GOALS & WHY FAILURE IS NECESSARY IF YOU WANT TO REACH YOUR GOALS

Jul 29th, 2020 18m 9s

Welcome back! Today's episode is a replay of a recent Facebook Live on my Self Mastery Is Self Love Business Page where I talked about the reasons WHY you won't reach your health goals. Michele gets straightforward with you about why failure

#1 - WELCOME TO MY PODCAST - SELF MASTERY IS SELF LOVE PODCAST

Jul 29th, 2020 8m 25s

After years of being a devoted podcast listener, I officially decided to TAKE THE LEAP and started my own - Self Mastery Is Self Love Podcast. Episode Notes:Hey everyone welcome to another episode... (just kidding) this is the first episode o

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