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Boundaries. My teeth clench a little when I hear that word. How about you?And yet, boundaries are VITAL. So we are diving in!Boundaries as a Highly Sensitive Person (HSP) are a *thing*. Why set boundaries when you can skilfully navigate everyo
Ok, so how do you *really* know if you’re a Highly Sensitive Person (HSP)? In this episode of SelfKind with Erica Webb (that’s me!) I’m sharing some thoughts around how to make this call. This episode follows on from last week’s episode where w
Ready to dive into what it really means to be a Highly Sensitive Person (HSP)? Join me, Erica Webb, for this episode of SelfKind, where we’re starting our deep-dive into this remarkable trait.In this episode I’m introducing what being an HSP mi
I’m thrilled to be joined today by Cat Matson, founder and CEO of Impactful Presenters. But just hang on one sec! If you read the word ‘presenters’ and thought ‘this might not be for me’, think again. In our chat, Cat shares with us the importa
Feeling unmotivated? Self-care just keeps falling off the bottom of your to-do list? This episode of SelfKind with Erica Webb (that’s me!) invites you to get curious by asking 8 questions that go beyond the surface.These questions are intended
Books! I loooove them. And they really can have a profound impact on your life. In this week's episode of the podcast, SelfKind with Erica Webb (that's me!) I'm sharing five of my favourite non-fiction books that can support you with navigating
Welcome to this episode of Self Kind with me, Erica Webb. Today I’m sharing some personal stories around the impact of rules-driven thinking on self-care. I’m tying this topic into last week’s episode with guest Sam Sellers, who joined us to ta
Welcome to this episode of SelfKind with Erica Webb (that’s me!) where I’m chatting with guest Sam Sellers about religious trauma.Sam, a queer religious trauma therapist and clinical supervisor, shares with us her personal story around experien
Another listener’s question in this week’s episode of SelfKind with Erica Webb (that’s me!). This one’s all about how to support the adults in your life to practice self-kindness without coming across as righteous. You’ll hear:the importance of
Welcome to this episode of SelfKind with Erica Webb (that’s me!). Today I’m responding to a listener's question about self-care activities that can happen in small windows of time - namely, 15 minutes or less. So, I’ve got 15 things for you to
In this episode of SelfKind with Erica Webb (that's me!) I'm sharing a little analogy from the world of plants. You know how plants orient themselves toward the sun? Well, I think we can learn a whole lot about self-care by considering the ques
In this episode of SelfKind, Erica Webb sits down with social media self-care coach Misty Johnson to talk all things social media self-care. Misty shares her experiences of taking consistent and intentional breaks from social media, highlightin
Hello! Welcome to this episode of SelfKind with Erica Webb (that's me!).In this episode I'm discussing the recent rise in Somatics in all the places and providing some clarity on what it truly means. You will hear:- The origins of the word Soma
Perfectionism. We end up in the perfectionist loop easily enough ... but what is the true cost?In this episode of SelfKind with Erica Webb (that's me!) I'm delving into this subject and talking about how this constant striving for perfection ca
In this episode of SelfKind with Erica Webb (that's me!) I'm sharing a personal story about a mistake I made just last week, that illustrates the power of the mind and the narratives that we tell ourselves. While none of us want to make mistake
Feel guilty engaging in self-care? Feel bad about having needs, like, at all? Worried that you have more self-care needs than other people? If so, this episode is for you.In this episode of SelfKind with Erica Webb (that's me!) I'm exploring th
Welcome to this episode of SelfKind with Erica Webb (that's me!).In this episode I'm talking about the power of moving towards what you want rather than always moving away from what you don't want. You'll hear:- how your habits and goals can be
In the first episode of SelfKind with Erica Webb (that's me!) for 2024, we're exploring the number one benefit of a slow and mindful movement practice.Moving slowly is not lazy, ineffective or pointless. Far from it!Tune in to hear:- why enhanc
Comparison - the thief of joy?It sure can be. And who wants that? The thing is, these human brains of ours are very good at judgment and comparison is judgment wearing a different outfit. So ... what's a human to do?Join me for this episode of
Fear the judgment of others? That's understandable - it's deeply uncomfortable to be openly or quietly judged. But we potentially do ourselves a disservice if our strategy for remedying that is to shrink or alter ourselves to avoid others' judg
DO-ing self-care is the common approach to incorporating self-care into your life. But I'm proposing that BE-ing self-caring is actual the more useful approach.To DO self-care, we have to carve out time to do things that we love. That's not a b
A quick little follow-on from Episode 241 all about JOYFUL REBELLION.Haven't listened that episode yet? I recommend checking it out.Because today I'm talking about what joyful rebellion has to do with people pleasing behaviour.In this episode y
Joyful Rebellion.I love the feel of those words. Joyful Rebellion.Let's dive into exploring what this is in this episode of SelfKind with Erica Webb (that's me!).Joyful rebellion is my current favourite way of describing the joy that can come w
In this Tuesday Tidbit episode of SelfKind with Erica Webb (that's me!) I'm sharing why always and never thinking could be getting in the way of a kind, compassionate relationship with yourself and with self-care. This certainly isn't the first
Perfectionism. That's just dotting all the i's, crossing all the t's ... order and tidiness, right? Maybe not. In this episode of SelfKind with Erica Webb (that's me!) I'm talking about some of the ways perfectionism can hide in plain view. Why
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