We all have mood and behavior issues that need to be healed. All of us. Sometimes those things feel so overwhelming that we can't possibly solve them on our own. That's when it's time to seek therapy with a mental health counselor! It's nothing

How To Find Happiness Within

Apr 29th, 2022 18m 10s

You can try and make yourself happy in any number of ways, but the only way to be truly and lastingly happy is to learn how to find it within your own mind! Happiness from external pursuits is fleeting. Here's my take on the best strategy to fi

Setting Healthy Boundaries is Important

Apr 22nd, 2022 15m 43s

What does it mean to set healthy boundaries with people? It means that you don't let people who make you feel unsafe, insecure, abused, or neglected get close enough to you to hurt you anymore. If a verbally abusive sibling makes you feel bad,

The Equation of Emotion

Apr 15th, 2022 13m 32s

EP+RP=ERThis is the equation of emotion as described by author Sean Webb. Expectations/preferences as compared to reality as you perceive it, equals an emotional response. If your expectations match reality, you will generate positive emotions

Who Are We To Judge?

Apr 8th, 2022 6m 1s

Being judgmental is very hypocritical. We have all made mistakes and bad decisions. So who are we to harshly criticize others for making mistakes and bad decisions? I think that if we can ease up on being judgmental, and find ways to be more pa

Why Narcissists and Codependents Are Magnets For Each Other

Apr 1st, 2022 7m 16s

This is a topic that hits home for me. I have a lot to say about the narcissist/codependent dynamic. But here is just a brief overview of what these relationships may look like. A little self awareness goes a long way in learning how to avoid n

You Did This To Me! Now I'm Going To Fix It!

Mar 25th, 2022 6m 19s

My thoughts on accountability and where to point your finger about the things that have gone wrong in our lives, and where to point the finger about who's responsible to fix it.--- Send in a voice message: https://podcasters.spotify.com/pod

Being a Young Adult is Hard

Mar 18th, 2022 7m 23s

I don't know about you, but my late teens, and twenties were hard! I struggled with so much emotional chaos and had no idea why. You only know what you know. And when you leave the house to go be an adult you only know what your parents taught

Childhood Trauma

Mar 11th, 2022 12m 8s

Childhood trauma can be defined by a very long list of neglectful and abusive behavior perpetrated against the kids. It is overt at times, but can be very subtle at other times. Things you might not realize were traumatic could actually have gr

The Rumination Monster: How to recognize and shut down ruminative thinking.

Mar 4th, 2022 14m 47s

I want to tell you what I've learned about the rumination monster, and how destructive it can be. Learning to shut down ruminative thinking is critical to feeling more peace and balance. Let me know what you think!--- Send in a voice messag

Self Awareness and Learning to Manage Stress

Feb 26th, 2022 14m 57s

There comes a point in our lives when we finally start realizing that we have some dysfunctional behavior. This is self awareness. But even when we can see these things, we have no clue a lot of times on how to correct them. Why am I drinking s

Trailer

Feb 21st, 2022 1m 51s

A quick intro and overview of what this show is going to be about.--- Send in a voice message: https://podcasters.spotify.com/pod/show/alltruckeredoutadv/message

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