This is THE episode to listen to if you like books, talking about books, finding book-related blogs to follow, want to know if hoarding books really is considered a problem, and the best places to find out upcoming books. Join me and my co-host

Bonus

Dr. Jill Stoddard hiitide Book Club

Oct 28th, 2020 12m 40s

Nonfiction lovers, rejoice! Dr. Jill Stoddard has a book club available through hiitide (www.hiitide.com) and it starts November 1st! Learn how to shed worry and fear and embrace a more vibrant life from author, Dr. Jill Stoddard, in this 4-wee

The Happiness Trap by Russ Harris Interview

Sep 21st, 2020 41m 45s

I had the honor of speaking with Russ Harris, author of The Happiness Trap, an international best selling book and one of the most well known and loved ACT books written for everyone to enjoy. Listen to what's next for the prolific writer and A

Power of Small by Aisling Leonard-Curtin & Dr. Trish Leonard-Curtin

Jul 28th, 2020 50m 8s

New book release day for The Power of Small: Making Tiny Changes When Everything Feels Too Much is perfect for our endless lockdown lives! I had the pleasure of speaking with Aisling and Dr. Trish Leonard-Curtin on the release of their new book

Purpose by Miracle Olatunji

Jul 21st, 2020 39m 52s

I have the honor and pleasure of talking to Miracle Olatunji about her book Purpose: How To Live and Lead with Impact. With a mix of inspirational insights and actionable advice, her book is an indispensable guide to anyone seeking to make an i

Learned Hopefulness by Dan Tomasulo, PhD Interview

Jun 11th, 2020 43m 27s

I had a fascinating conversation with Dan Tomasulo, PhD about his newest book Learned Hopefulness, The Power of Positivity to Overcome Depression which came out on June 1st. Honored by Sharecare as one of the top ten online influencers on the i

Books To Help You Start To Do The Work

Jun 10th, 2020 9m 57s

A note from me to you, my favorite listener and reader, with some books you may want to read, as well as what I've been listening to.

How To Be Nice To Yourself by Dr. Laura Silberstein-Tirch

May 20th, 2020 44m 5s

Today's episode helps to soothe your exhausted emotions. I spoke with Dr. Laura Silberstein-Tirch, author of How To Be Nice To Yourself. Find out how you can build your own quiver of compassion with techniques and practices to help you ease you

Mastering Adulthood by Dr. Lara Fielding Interview

Apr 21st, 2020 45m 47s

Listen to Dr. Lara Fielding talk about her book, Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up. Perfect if you are looking to better understand your emotions no matter what your age. Her book is now available on Kindle

The ACT Workbook for Teens with OCD by Dr Patricia Zurita Ona Interview

Apr 14th, 2020 29m 58s

Dr. Patricia Zurita Ona ("Dr. Z" for short) and I talk about the Coronavirus and her latest book, The ACT Workbook for Teens with OCD. Listen to this episode to learn how to cope with heightened anxiety and worry that we all feel during this t

Reclaim Your Life by Dr. Carissa Gustafson Interview

Apr 5th, 2020 34m 44s

If you are looking for a step-by-step book to learn better coping skills and reclaim your life back from fear, this is the book to pick up today! Available in paperback, kindle, and now as an audiobook, this book has a 7 week plan to teach you

The Middle Finger Project by Ash Ambirge Interview

Feb 11th, 2020 45m 2s

If you need inspiration on how to show up, demand better, have more courage, wit, creativity, spark, exhilaration, and money in life - this book is for you! Order your copy of The Middle Finger Project on Amazon or from the publisher, P

Love Skills by Linda Carroll Interview

Feb 2nd, 2020 40m 44s

We’re starting February off with Love Skills, the latest book by psychotherapist and coach, Linda Carroll.

Be Mighty by Dr Jill Stoddard Interview

Jan 7th, 2020 39m 38s

Be Mighty by Dr. Jill Stoddard is *the* book to start off your reading list in 2020! It's also my choice to start off this podcast. Listen as Jill and I discuss her new book Be Mighty, her writing life, why she wrote this book, favorite child

Trailer

Shelf Aware Books

Dec 23rd, 2019 3m 34s

A podcast where we discuss books about leading a happier, calmer, and more connected life. I'm your host, Leann Harris. Each week I'll share books, ideas, and interviews from the fields of psychology, personal development, self-help, productivi