On today’s episode we chat with the charming and bubbly Rachel Bonifacio. She is an entrepreneur with 18 years of experience working in the corporate landscape, primarily in human resources and training. She’s taken up her Masters in Psychology

#004 Amy Berezowski: Badass Women & Challenging The Status Quo

Sep 20th, 2020 53m 43s

History tells us that women are inferior to men. We’ve seen and heard this countless times through past generations and it has certainly led to how we were conditioned to think about women.More importantly, there’s just too many generalization

#003 Kelly Williams: Building Resilience & Bouncing Forward

Sep 13th, 2020 50m 11s

Kelly Williams is a man true to himself. No question. One of the most celebrated players in the Philippine Basketball Association, Kelly decided to hang up his jersey and move on to the next chapter his life. I’ve known Kelly since his early da

#002 Nick Daez: Kundalini Yoga & Transcending From The Norm

Sep 9th, 2020 52m 2s

Nicky is a Kundalini Yoga, Meditation & Sound Healing Teacher. He has always been passionate about teaching people the value of sitting down with our thoughts and not labeling them through the practice of sound healing and kundalini yoga.He i

#001 Samantha Kapunan: Healing & Aligning the Body, Mind & Spirit

Aug 30th, 2020 43m 35s

It was an absolute honor to have Samantha Kapunan for the very first episode of SHIFT. Samantha is a yoga instructor and the founder of Satori Lifestyle & Wellness that helps people reconnect with themselves in a holistic manner. She is also cu

Morning Breathwork Routine

Jul 4th, 2020 10m 7s

Try this energizing breathwork practice immediately after waking up. Simple, easy to do and effective way of clearing the mind and preparing ourselves to attack the day!

#002 Coach Tab Baldwin: Winning & Life Beyond Basketball

May 31st, 2020 1h 3m

This episode is absolutely going to be one of my favorites. Coach Tab Baldwin is a joy to watch. I love basketball and I've always been a follower of leaders who I think have so much wisdom to share not only in terms of how to win games but als

#001 Bryan Cay: We Are All Athletes

May 24th, 2020 40m 26s

Coach Cay was my coach for a long time. When I completely shifted from an aesthetic focused training to a performance-based training, he was the one who paved the way for me. Not only he was knowledgeable in his craft but he was humble and open

Book Review: The Subtle Art of Not Giving a F*ck

Mar 4th, 2018 26m 37s

This will go down as one of my top 3 favorite books of all time. I'm tired of all the positivity that most of the self-help gurus and life coaches offer. Mark Manson offers a unique approach about life issues most especially values and our metr

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