'Shut Up, Brain' Podcast

A Health, Fitness and Self-Help podcast
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To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
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Get the PDF download for the 6 step PDF download:  http://brilliantside.com/crisis To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
The thing in your life blocking you, could be the catalyst you need to evolve. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
This episode isn't for everyone... but if you need a bit of motivation and a kick in the butt, then you will want to listen to this full episode. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
If you want to join the challenge, go to http://10daymeditationchallenge.com/ To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
Leveling up your life requires taking on stretch goals. This episode I break down how to set stretch goals as well as show you real life examples of them. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
3 letters from listeners and 1 bonus letter in the extended segment.  To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
There is a mental trick you can take advantage of that will help you attract more good things in your life. I go over this powerful cognitive bias and how you can apply it to your every day thinking. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
Sometimes we deal with stress in a bad way, and it's important to recognize that so we can start responding rather than reacting. Here are the top 5 most common BAD ways of dealing with stress as well as some great replacements. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
The relationship advice I got from my friend has helped my personal and professional relationships. It's also impacted the more important relationship I have, the one with myself. I'm hopeful that this same advice can be just as life changing for you. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
Sometimes the things that have been in our life the longest can be holding us back from growing. This episode dives into that idea and gives you some questions you can ask yourself in order to determine if you are stuck. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
You might be living small and not realize it. Being held back by fear. In this episode I discuss how to develop a brave mindset and face your fears, becoming strong and more capable in the process. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
The things you have experienced are a powerful magic that can help other people. You just have to be brave enough to share your story. If you are looking for a safe place to do so, please consider BrilliantSide as that safe haven. https://www.brilliantside.com/write-for-us/
Here are 6 quick tips you can use to stop anxiety and overthinking. This all relates to a youtube video I did on the same subject.  To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
Two questions for Ask Ben!  To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
If you have something you've been avoiding, some big, hairy task you need to do... something that just feels impossible. This is the episode for you.  Before you listen to the episode please check out this youtube video of a sudoku player from Cracking the Cryptic as it is the focus of this episode.  Show notes: brilliantside.com/111
Are you tired of arguing with yourself? Do you treat yourself as well as you should? In this episode I explain how becoming your own best friend leads to greater productivity, happiness, and improves the lives of those around you. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
Another episode of Ask Ben where I answer your questions that you write in to me at advice@brilliantside.com or my instagram @benjaminagain. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
In this episode of the shut up brain podcast I describe a method you can use to become emotionally stronger during this time of quarantine. How to strike a balance between productivity, and self care. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus
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Podcast Details

Created by
Benjamin Schoeffler
Podcast Status
Active
Started
Jul 31st, 2017
Latest Episode
Nov 6th, 2020
Release Period
Weekly
Episodes
134
Avg. Episode Length
33 minutes
Explicit
No
Order
Episodic
Language
English

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