Institute of Health Sciences
Simple Steps to Wellness PodcastEpisodes
Episodes of Simple Steps to Wellness Podcast
Mark All
Search Episodes...
It is now a well-accepted idea that what we put in our body will affect our physical performance, which has lead to ‘sports nutrition’ becoming a huge and lucrative industry. Guidelines have traditionally focused on the intake of protein, carbo
Mums and dads - Are emotional outbursts a recurring theme in your household? Maybe from the kids...or maybe your you too! Have you ever wished you had practical tools to help you know what to say and do to help them in those emotionally intense
If we asked you to name the most common chronic disease in Europe - what would you say? Maybe overweight and obesity? Heart disease? Well no - its allergy. More than 150 million Europeans suffer from chronic allergic diseases with predications
Too busy for self-care? 20 minutes of meditation just not an option...or in any way appealing? Then this episode of Simple Steps to Wellness is for you. We interviewed Health Coach Lou Barton https://livewellwithlou.com/ who shared some of her
5-2, 16-8 or 14-10? If you have been on a ‘diet’ recently then chances are you not only understand these terms but you have probably tried at least one of them. What are we talking about? Intermittent fasting, which according to a 2020 survey b
Struggling to get pregnant? No idea why or what to do? Then you are not alone. An estimated 15% of couples will have trouble conceiving with a fairly even split in terms of the cause being attributable to the male or female partner. However, 25
Do you sometimes find that taking care of yourself – whether physically or mentally – can feel like just another thing on your to-do list? And between work, family and friends it can easily slip to the bottom of your priorities - or even become
Do you dread your period every month and spend days or even weeks feeling powerless against it's associated symptoms? You're not alone. If you're a woman, you've probably resented your menstrual cycle at some stage in your life and may struggle
How many of you made new years resolutions this year? And how many of you have already broken them, are struggling to maintain them or can't even remember what they were? Well – you are not alone! By the end of Jan / early Feb over 80% of us wi
It’s mid December already so inevitably our minds are on Christmas and we’re starting to panic about what we’ve still got to organise. Christmas is supposed to be a joyous time but up to 70% of us find our stress levels rising over everything f
Is it really possible to support, or even boost immunity, with our food and lifestyle choices? And is there a ‘super’ food or supplement that will protect us from in these challenging times?Immunity is a hot topic right now (for obvious reasons
Do you know what you need to do to feel healthier, want to do it…but struggle to maintain healthy lifestyle changes in the long term? If so then you’re certainly not alone. Why? Because change is hard and we are creatures of habit. But the good
Struggling to keep all your family happy at meal times and get a variety of healthy foods into them everyday? Then this podcast is for you.If you have a picky eater in the house then you’re not alone, as research suggests between 20-40% of chil
When was the last time you took some quality time off to do very little except recharge your batteries? Been a while? Feel too guilty? Then think again.According to recent research not taking time out is can have a negative impact on cardiovasc
The number of people switching to a plant-based diet is growing at a startling rate, with many making the decision to go fully vegan. According to a UK survey, over 2% of the UK population are currently vegan – around 1,100,000 people, a number
Most of us are currently housebound due to Covid-19. These are strange and uncertain times but it has never been more important to keep well and look after our mental and physical health. This month IHS director Suzanne Laurie chats to Gwen Bas
Are you suffering from stress related illness or symptoms? Or are you at risk of burnout if something in your life doesn’t change? In the past year in the UK, 74% of people have felt so stressed they have been overwhelmed or unable to cope, and
Every 3 seconds someone in the world develops dementia with an estimated 50 million people worldwide suffering from some form of cognitive decline. This number is predicted to almost double every 20 years from this point, reaching 75 million in
In our very first episode find out how to take the stress out of achieving wellness as we chat to IHS graduate and Nutrition and Lifestyle Coach, Louisa Cooling from Enriched Nutrition and Lifestyle Coaching. She also offers a 5 minute, 3 step
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us