It’s frustrating if you keep trying to stop drinking, but aren’t succeeding. We’ve discussed the brain changes that make it more difficult in a few recent episodes, but there are other factors as well. In this episode we’ll discuss the difference in how people handle the same life circumstances and stressors, and what determines whether you will be resilient in the face of stress and hardship. You’ll learn about epigenetic changes that make it more difficult to be resilient and how your family, friends and support system plays a role.Sober Powered Skills bonus episode: 3 Skills to Practice to Improve Your Resiliencehttps://www.soberpowered.com/skills
What to listen to nextE149: alcohol and the nervous systemE210: good news, your brain heals A Lot within 90 days… unless you relapseE204: why some people get addicted and others don'tBullying story:https://podcasts.apple.com/us/podcast/38-sober-powered-a-coffee-with-gillian-tietz/id1653657536?i=1000623771932https://www.recoveryelevator.com/re-461-wait-you-drink-poison/
Sober Support:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Anger Management Program https://www.soberpowered.com/anger
Weekly emails on Thursdays https://www.soberpowered.com/email
Free resources https://www.soberpowered.com/free
Thank you for supporting this show by supporting my sponsors. Learn more:https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpoweredSources are posted on my websiteDisclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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