Southdown Collective
Southdown CollectiveEpisodes
Best Episodes of Southdown Collective
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Episode 35 - Steph & Stu chat with Cale Guidry. While Cale dabbled with other sports like football and running, cycling has always been the activity that stuck. From solo to group, Napoleonville to Italy, tune in to hear about Cale's journey an
Episode 29 - Steph & Stu chat with local triathlete, Brent Ragas. After completing 13 IRONMANs will be headed to Kona this year for the IRONMAN World Championship! Listen to hear some incredible stories about overcoming pain, achieving goals, a
Episode 23 - Stu & Steph chat with Kimberly Robichaux, PT, DPT, CSCS, CRGA, Cert-CMFA. Kim is a Physical Therapist and Owner of Genesis Physical Therapy and Wellness. In this episode we learn about Kim's history as an athlete and what led her
Episode 21 - Stu & Steph chat with April Sins, MS, RDN, LDN. April is a registered dietitian nutritionist for Rouses Markets. In this episode we hear about what pulled April to nutrition early on, as well as recommendations on daily food planni
Episode 17 - Stu & Steph talk to Nancy Hebert, owner and manager of the local gym Workout 360. Not only do we hear about what Workout 360 has to offer, but we also chat about discipline, the importance of movement, and stepping outside of your
Episode 16 - Steph & Stu chat with Mark King. We discover many of Mark's achievements as well a huge hurdle he had to overcome in his life. From football to triathlons, we talk about how sports really help us take on life and the many obstacles
Episode 15 - Stu & Steph visit with Christina Fanguy, one of the most well rounded athletes in the area. There is not much this lady does not do! From swimming, cycling, running, and strength training, to completing a full 140.6 Ironman and qua
Episode 14 - Steph & Stu visit with Haley Filer & Cecil Zeringue of M Power Yoga. In this episode we learn about the importance of breath, balance, alignment, and sustainability. We also learn why yoga is a practice every athlete should incorpo
Episode 13 - Stu & Steph visit with Matt Trahan who tells his story of how he got into cycling, found a love for the velodrone, raced in college and beyond. Matt also shares some emotional stories from his involvement with the cycling Police Un
Episode 12 - Stu & Steph visit with Gabe Barahona, 2nd degree black belt in Jiu Jitsu, Instructor, Strength and Conditioning coach for NFL, CFL talent scout and so much more!!!Find The Southdown Collective on:Facebook: https://www.facebook.co
Episode 11 - Stu & Steph recap the recent 12 x 5km over 12 hours event and visit with Kensie Lasseigne an amazing and inspiring athlete, who with very little fitness experience---completed 13 marathons in 6 years and qualified for Boston!!!Rea
Episode 10 - Steph & Stu visit with Fallon "Fefe" Ellender, local business owner of Calypso. We talk about how Fefe got started paddling outdoors and practicing yoga, then what led her to putting those together... yoga on a board!!! She chats o
Episode 9 - Steph & Stu visit with Cory Bourg a local runner, marathoner, coach, and 7-time Boston Marathon finisher. He talks about his love for family (sharing running with wife and children), passion for giving back to the community, and mor
Episode 8 - Steph & Stu visit with Amber Berry, local athlete, Ironwoman, Marathoner, Cross-Country & Volleyball Coach, Fitness Instructor, and so much more...she talks about her passion for coaching, influence from her father, and being a ligh
Episode 7 - Stu & Steph visit with Wally Naquin, local ultrarunner and athlete. We discuss what led Wally from the Marine Corps, to running in the neighborhood with his wife, to he and his wife running their first marathon together and beyond.
Episode 6 - Steph & Stu visit with Kip & Monique DeHart and Taylor Weaks from CrossFit HomeBrew. We discuss what led Kip, Monique, and Taylor to CrossFit, what is CrossFit, class design, success stories, and building a team which inspires, empo
Episode 5 - Stu & Steph visit with Jory Billiot and Ryan Barrow from Gator Racing about their history of running together through the years, then collectively starting a Thibodaux group that harvested some of the best runners in the entire stat
Episode 4 - Steph & Stu visit with George Robichaux about marathons, solo vs. group training, becoming an Ironman, Goggins Challenge, and hiking with his daughters at Half Dome, and MORE!!Find The Southdown Collective on:Facebook: facebook.co
Episode 3 - Stu & Steph visit with Jill Parfait about training, teaching, crazies, and family. Find The Southdown Collective on:Facebook: facebook.com/The-Southdown-Collective-104162774823049Instagram: instagram.com/southdown.collectiveUpco
Episode 2 - Stu & Dr. Steve Morgan chat about training, local groups, ultras, and Steve talks about running his first marathon at 11 years old!!! Find The Southdown Collective on:Facebook: facebook.com/The-Southdown-Collective-104162774823049
Episode 1 - Stu & Steph chat about the new podcast idea and their training, local groups, upcoming events. Stu interviews Steph on how she got into running and experiences in recent ultra training.Find The Southdown Collective on: Facebook:
Episode 42 - Stu & Steph chat with Shantelle Abshire with Root2Rise Yoga Studio. In this episode we hear about Shantelle's journey, from discovering her own practice to opening and running Root2Rise Yoga Studio. Tune in to hear how yoga found
Episode 41 - Steph & Stu chat with Brad Cortez. Brad was a multi sport athlete growing up that quickly learned he had a natural running ability. In this episode we get to hear a few highlights from Brad's childhood, a huge obstacle he overcam
Episode 40 - Stu & Steph chat with Nicole James of JAG. In this episode we get to hear how Nicole got started in gymnastics and her journey to owning and managing JAG for the last 17 years.Find The Southdown Collective on:Website: https://anc
Episode 39 - Steph & Stu chat with Kip Rohner & Matt Porche of the Nicholls HUDDLE UP! Club. We get to hear all about what the HUDDLE UP! Club is, why it was started, who it benefits, and events YOU can participate in... like the upcoming 4th
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