Southdown Collective
Southdown CollectiveEpisodes
Episodes of Southdown Collective
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Episode 42 - Stu & Steph chat with Shantelle Abshire with Root2Rise Yoga Studio. In this episode we hear about Shantelle's journey, from discovering her own practice to opening and running Root2Rise Yoga Studio. Tune in to hear how yoga found
Episode 41 - Steph & Stu chat with Brad Cortez. Brad was a multi sport athlete growing up that quickly learned he had a natural running ability. In this episode we get to hear a few highlights from Brad's childhood, a huge obstacle he overcam
Episode 40 - Stu & Steph chat with Nicole James of JAG. In this episode we get to hear how Nicole got started in gymnastics and her journey to owning and managing JAG for the last 17 years.Find The Southdown Collective on:Website: https://anc
Episode 39 - Steph & Stu chat with Kip Rohner & Matt Porche of the Nicholls HUDDLE UP! Club. We get to hear all about what the HUDDLE UP! Club is, why it was started, who it benefits, and events YOU can participate in... like the upcoming 4th
Episode 38 - Stu & Steph chat with Stefanie Slekis, an incredible runner who is the head cross country and track & field coach at Nicholls State University. We talk about Stef's running career, as well as her coaching style, and more.Find The
Episode 37 - Stu, Steph, and Steve chit-chat about racing, training, and more. This episode is real and relaxed with some behind the scenes shenanigans and bloopers for your listening delight ;-)Find The Southdown Collective on:Website: https
Episode 36 - Stu & Steph chat with Ryan Orgeron, owner of Lifted Nutrition & Fitness. Ryan went from being a young teen living a sedentary lifestyle fueled by junk food, to a thriving young man who is now a registered dietitian and weight train
Episode 35 - Steph & Stu chat with Cale Guidry. While Cale dabbled with other sports like football and running, cycling has always been the activity that stuck. From solo to group, Napoleonville to Italy, tune in to hear about Cale's journey an
Episode 34 - Stu & Steph chat with Nikki Simmons. We get to hear what activities Nikki participated in growing up in Iowa and what brought her down to Louisiana. Hear about many of the memories she has made with those of us who were fortunate e
Episode 33 - Steph & Stu chat with Leeza Iver. Leeza talks about growing up playing soccer, the fun and the sacrifice. She also tells us the story of how she signed up for her first full Ironman shortly after completing her first 5K. Listen i
Episode 32 - Stu & Steph sit down with Gabe Hodson and his mom Monique. In this episode we discuss achievements and goals, and we also talk about the importance of influence and friendship. Listen to hear all about Gabe and Mo and how the peopl
Episode 31 - Steph & Stu chat with Country and Thor of Melanie B's Powerhouse Gym. In this episode we talk about both Country and Thor's background and what led them to lifting and bodybuilding. We also chat about this local gym, how it got st
Episode 30 - Stu & Steph chat with Cesar and Nicole Torres of Q50 Races. Cesar chats about the role running played in his life as well as what led him to create Q50 Races. Q50 has been all over the world from the trails of Argentina, to the mo
Episode 29 - Steph & Stu chat with local triathlete, Brent Ragas. After completing 13 IRONMANs will be headed to Kona this year for the IRONMAN World Championship! Listen to hear some incredible stories about overcoming pain, achieving goals, a
Episode 28 - Stu & Steph chat with director Ashlee Laiche of Girls on the Run. Learn about Ashlee's background, the Girls on the Run program, and their current fun fitness challenge "Mile a Day in the Month of May."Find The Southdown Collectiv
Episode 27 - Steph & Steve finally pen Stu Babin (aka Mav Rick) down for a chat! In this episode we celebrate half a year of The Southdown Collective and get to learn all about Stu.Find The Southdown Collective on:Website: https://anchor.fm/s
Episode 26 - Steph & Stu visit with Dr. Waybrun Hebert III, DPM local podiatrist. In this episode we learn all about Dr. Hebert and what led him to podiatry. Listen to learn what a podiatrist is and why you may want to give one a visit.Find T
Episode 25 - Stu & Steph visit with Khanh Labat. Khanh talks about how fitness has always been a part of her life and how her reason and drive has transitioned over the years. From participating in activities to maintain a healthy weight to qu
Episode 24 - Steph & Stu chat with Emery Prentice and her coach Kevin Trosclair to discuss pole vaulting and determination which led her to compete at the national level. Emery is a junior at Vandebilt Catholic High School. Find The Southdown
Episode 23 - Stu & Steph chat with Kimberly Robichaux, PT, DPT, CSCS, CRGA, Cert-CMFA. Kim is a Physical Therapist and Owner of Genesis Physical Therapy and Wellness. In this episode we learn about Kim's history as an athlete and what led her
Episode 22 - Steph & Stu recap several events from last weekend then chat with Janie Hebert & Kaylee Cole of The Barre Room. In this episode we get to learn all about Janie and Kaylee, how they found barre, as well as what exactly barre is?!Fi
Episode 21 - Stu & Steph chat with April Sins, MS, RDN, LDN. April is a registered dietitian nutritionist for Rouses Markets. In this episode we hear about what pulled April to nutrition early on, as well as recommendations on daily food planni
Episode 20 - Steph & Stu chat with Alex Hebert, one of the most gifted and hard working runners around. Listen in to hear about how Alex got started, his history with running, and his exciting plans for the future!Find The Southdown Collective
Episode 19 - Stu & Steph chat with Andrea Boudreaux. In this episode we get to hear about her amazing transformation. It all started with a 6 week bootcamp at Crossfit Homebrew. From losing weight and inches, to gaining life and confidence.
Episode 18 - Steph & Stu talk to Lucas Curole & Antonio Delgado. We talk about training, goals, inspiration, and more. Tune in to hear how each got started, a few of their accomplishments, and what they have their eyes on for the future. Lucas
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