Stephen Timoney is a man on a mission to help millions of people do less dumb sh*t and fulfill their potential. But mostly, he helps business owners save at least 10 working hours per week and make more money. We had a great conversation talki

026 - Ask These 4 Eval Questions for Better Results

Dec 22nd, 2022 18m 21s

Whether you're leading yourself or a team, it's important to regularly evaluate how you're progressing. We all know this but we tend to either make it too complex, and thus not do it as much as we should, or we won't do it often enough to inf

025 - 5 Keys for Adult Athleticism

Dec 16th, 2022 24m 21s

We all want some "go" with our "show", right? It doesn't make sense to look great and not be able to perform at a high level, as well. Whether you are still playing sports, want to keep up with your kid's in a "friendly" game, or just be prepar

024 - The Belief Loop Trap

Dec 1st, 2022 17m 45s

Imagine the amound of information your brain takes in every second. From your eyes to your skin to your internal organs and beyond, it's massive. Your brain then has to take all of this information, filter it down to what it deems relevant, and

023 - Quick Reframe for Staying on Track

Nov 26th, 2022 9m 14s

Are you someone who does really well during the week but then struggles with consistency on the weekends? What about holidays, events, or travel? This time of year is a tough one for many people to stay on track with their fitness, nutrition, o

022 - Building a Winning Identity

Nov 18th, 2022 22m 27s

We are who we think we are... but it's deeper than that. More specifically, we're who our brain thinks that we are. See, our brain has an image in our mind of "us". It's our identity. This identity shapes how we do things and our decision-makin

021 - Real Conditioning - Energy Systems 101

Nov 10th, 2022 35m 52s

"Man, I gotta get in shape!" What does that mean, exactly? That's the problem with "conditioning", "endurance", and "being in shape". We all know what we mean when we say it, and the other person knows what they think it is... but it's often no

020 - My First Four Success Steps

Oct 14th, 2022 25m 46s

Look around. There are courses, programs, books, and many other opportunities to better yourself. Personal development, whether it's fitness, mindset, or work-related is huge right now. Yet so many people don't succeed in making the changes the

019 - Fix Your Sleep for a Better Life

Oct 6th, 2022 41m 31s

I'm a reformed member of the "Grind 'til I die, I'll sleep when I'm dead" club. What is sleep, really? Everyone sleeps, but lots of us take it for granted or think it's something that removes us from the things we want to do. The truth is, slee

018 - How To Find Your Purpose

Sep 29th, 2022 31m 54s

Everyone makes "Finding Your Purpose" out to be this big, woo-woo, mystical task. It can be - You might be walking down the street and suddenly blindsided by your Purpose. But that's unlikely. Instead, I think there's a simple process that you

017 - A Year of Wins in 12 Weeks

Sep 22nd, 2022 32m 26s

How can you get a year's worth of wins in just 12 weeks? By getting clear and focused on punching them through to the end. The truth is that most people have a lot going on. That's normal. But the way that most handle it is that they are consta

016 - Training Variables for Infinite Progress

Sep 15th, 2022 37m 52s

There's infinite ways to progress your training, but so many people get caught up in the "new routine" or magic exercise. Sure, those might be the way to go, but often it's getting more out of what you're currently doing OR already know how to

015 - Master Your State Master Yourself

Sep 8th, 2022 33m 42s

I used to ask all my clients "How's your state?" when they walked in the door. Their answer told me what I needed to know for their training and coaching session that day. Your state is the combination of your emotional and physical experience

014 - REAL Smart Goal Setting - No BS

Sep 1st, 2022 35m 14s

Everyone has heard of SMART Goals. They're the corporate buzzword for goal setting. The issue is, they aren't the best for goal ACHIEVEMENT. Sure, they sound good. People get really excited setting SMART goals, but then they woosh right on by a

013 - Making Habits Stick or Slide

Aug 25th, 2022 29m 7s

Creating successful habits, or getting rid of unproductive ones, isn't as simple as just making a decision. In this episode I dig into the Fogg Behavior Model and other tools that you can use both immediately and in the long term to reliably re

012 - NeoPrimalism - Living Modern but Grounded

Aug 18th, 2022 34m 14s

We may be living in a modern world but a lot of our mental and physical machinery is still wired for our past evolution. In many ways this is a great thing. We as humans are the most adaptable species on the planet and it's allowed us to thrive

011 - Cracking the Habit Code

Aug 11th, 2022 31m 26s

Your life is largely a sum of your habits. The issue, if you're like most people, is that your habits are arranged in a haphazard way. Some are great for you where as others are pulling against you. This leaves you stuck with holes and gaps in

010 - Fueling the Machine - Understanding Nutrition Priorities

Aug 4th, 2022 33m 26s

Not all nutrition is equal! People come in two camps - They either like to nitpick and micromanage their nutrition or they'd rather not stress about it at all. Both camps have their place, but the point is that if you want to look, feel, and pe

009 - Philosophy to Function w Matt Perryman

Jul 28th, 2022 1h 22m

The quest for understanding stress, rationality, and why some people change and others don't led Matt Perryman from the weightlifting realm and fitness to a Ph.D in Philosophy. In this episode we talk about not only the higher level thinking th

008 - The Role of Environment in Change

Jul 22nd, 2022 22m 16s

You environment plays a huge role in your life. In this podcast we discuss how the environment is WAY more than just the physical place you're in. It can be everything from what's going on in your body to what you're wearing and who you're with

007 - Your Ultimate Guide to Getting in Shape

Jul 14th, 2022 34m 20s

Had that moment where you think "I need to get back in shape"? Most of us have. There's plenty of plans out there to do it, but yet so many of us struggle. In this podcast I break down the six steps that you need to go through to build the best

006 - Decoding the Who and What of Leadership

Jul 7th, 2022 19m 10s

Leadership is often talked about but rarely broken down to key components. Let's change that. In this podcast I talk about the three things that a good leader must do. It has nothing to do with org charts, conflict resolution, or name games. In

005 - How To Build Your Best Self

Jun 30th, 2022 32m 23s

Everyone talks about "building your best self" or "being your best", but nobody talks about what really goes into it. Today I break down a 3-step framework I use to help people (and myself) build stronger, more resilient, and more adaptable ver

004 - How To Achieve Real Clarity

Jun 23rd, 2022 24m 37s

Clarity is one of those terms that gets thrown around a lot, but it's more than just sitting around and making a vision board. Real results come from real clarity. If you're not clear, your brain won't let you invest the energy into something.

003 - Burnout Purpose and Longevity w Justin Keene

Jun 16th, 2022 1h 21m

I always enjoy sitting down with my buddy Justin, owner of Woodshed Strength, to talk shop about coaching, entrepreneurship, and life. He's a wealth of wisdom and clarity. In this episode we get into the importance of Purpose, overcoming burnou