At the heart of Spirituality Untamed, the focus has always been on seeking a free, wild, and untamed spirituality. God designed each and every single one of us with our own unique gifts, talents, and dreams. I’ve only recently started exploring

059 - Goals Already Changed for 2021? Then You're in Good Company!

Mar 12th, 2021 6m 44s

Have your goals already changed for 2021? Then you’re in good company!A year ago, everyone’s life changed in some capacity. Given the circumstances of covid, a global pandemic, social distancing, quarantining at home, mask mandates, and life

058 - Spirituality is More Than a Cute Mantra

Mar 5th, 2021 7m 48s

I am healthy, I am wealthy, I am rich, anddd I’m totally dying inside. Okay, not really but spirituality totally feels that way sometimes. I mean, Feeling yourself, stepping in your power, and bossing you up in life is great, right? But does an

057 - 5 Things That Brought Me Joy in February

Feb 26th, 2021 16m 52s

Can you believe February is already over? Like, Monday starts not only a new week but an entire new month! And I don’t know about you but I’m actually really excited about Spring approaching and warmer weather. But, before I get ahead of myself

056 - Snow Day Reflections

Feb 19th, 2021 10m 24s

My husband and I have had an entire week full of snow days. We have been enjoying the last bit of the Winter season. And here's the thing. We have never seen this much snow in our hometown before. For an added bonus, our Siberian Husky has lit

055 - Life is Short (Stop Giving Your Time to Things That Don't Serve You)

Feb 12th, 2021 12m 44s

Life is short. We’re not promised tomorrow. While most of us recognize this truth, many of us still operate as if we have all the time in the world. But I no longer give my time away to things and ideas and people don’t serve me. And I mean thi

054 - Fashion is Spiritual: How Style Relates to Your Spiritual Journey

Feb 5th, 2021 10m 57s

Did you know that fashion is spiritual? When you embark on your spiritual journey, things are constantly changing and evolving. Your beliefs, your environment, and your relationships, so it’s no wonder that your style is an essential part of th

053 - Our Thoughts Manifest Into Our Reality

Jan 29th, 2021 13m 22s

Did you know that your thought life heavily influences your actions?For most us, we can agree that our mindset can dictate how we show up in our environment. But how often do we actually believe this? How often do we pay attention to the way

052 - 5 Things to Expect on Your Spiritual Journey

Jan 22nd, 2021 22m

When people throw around terms like “Spiritual Journey” or “Grounding Practices, what initially comes to mind? Do you think of a monk meditating in the park? Or an active Sunday morning churchgoer? It can often feel overwhelming when spiritual

051 - Don't Let the Darkness of the World Dampen Your God-Given Light

Jan 15th, 2021 10m 36s

Last week felt pretty heavy for America. If my friends outside of the country felt the sting of what happened at the White House last week, then my friends here in the U.S. definitely felt the weight of our country. But yall, we survived 2020

050 - Adjusting Our Frequency for the New Year

Jan 8th, 2021 18m 41s

We have so much to celebrate over here at Spirituality Untamed. This week marks the 50th episode of this show and not to mention, the very first week of 2021. With this episode, I wanted to share my word for the year and what big vision goals

Happy New Year - 2021 Announcement

Jan 5th, 2021 7m 1s

Happy Freaking New Year Yall! We can officially say that hindsight is definitely 2020. While there is nothing magical about the clock striking midnight, can we just celebrate the fact that 2020 is officially behind us? Like, we are in a com

049 - 2021 Goals and What I Learned in 2020

Dec 29th, 2020 16m 5s

Happy New Year, friends! (well, almost)If you’re listening to this episode when it airs, then you know we are in the last week of 2020. And if you’re anything like me and the rest of the world, we couldn’t be more excited to see this year go.

048 - Finding Joy in Simple Living

Dec 22nd, 2020 14m 15s

There is so much joy to be found in the simplicity of life. In fact, it’s in the simple things that we often find the most joy. Many of us are currently finding ourselves reflecting on this past year and while things may not have been exactly w

047 - Living Free, Wild, & Untamed with Katie Herrel

Dec 15th, 2020 42m 7s

“We put so much focus on being in this amazing, immaculate state to make things happen in the world and what this year has taught me is that it’s just not true. We can create from a place of sadness.” This week, I am introducing our very firs

046 - Changing the Narrative of Today

Dec 8th, 2020 10m 54s

Do you ever have one of “those” days? You know, one of those days where you wake up irritated and nothing seems to be going your way? Like, no matter what you do, it feels as though you can’t catch a break and that everything that could go wron

045 - Rest is a Form of Productivity

Dec 1st, 2020 17m 23s

I don’t know about you, but some days I feel guilty for taking a day off. There are times where I find it hard to enjoy rest because I feel lazy in my pursuits.Even after working long hours on a project, there are still days where I feel lik

044 - Celebrating 25 Years of Life (And 1 Year of This Show!)

Nov 24th, 2020 25m 22s

Happy Thanksgiving!Actually, there are quite a few things to celebrate this week. Not only is it Thanksgiving week, but we are also celebrating two major birthdays today! First, Spirituality Untamed is ONE year old! That’s right, we have be

043 - What Nobody Tells You About Spirituality

Nov 17th, 2020 15m 12s

I’m probably going to step on a few toes here, but there are a lot of things that nobody tells you about Spirituality. Embracing your Soul’s Journey is a beautiful process. Embracing where God is leading us and growing into Spiritual Maturation

042 - Extending Grace to Your Past Self

Nov 10th, 2020 12m 56s

Do you love your past self? Do you offer grace to who you used to be? These may sound like odd questions if you’ve never thought about all the different people you’ve been in your lifetime. Odds are, every single one of us has deconstructed

041 - What Does Intentional Living Look Like?

Nov 3rd, 2020 12m 10s

Are you intentional with your relationships? Are you intentional with your daily habits, or continual growth? We often hear the phrase “be intentional”. Whether it's with the people we hang out with, what we consume, or how we spend our time al

040 - How Do I Tap into Knowing My True Purpose in Life?

Oct 27th, 2020 16m 58s

Do you struggle with finding your purpose in life? Do you constantly wonder what you’re destined to do with your life? Ever question if you’re making a difference with your passions? If so, then you’re not alone. This week, I am highlighting

039 - In a Creative Funk? Lead with That!

Oct 20th, 2020 10m 42s

There are days where you are out there freaking KILLING it in life. Your physical health is on point, you start your mornings with intention, you show up in all of your relationships, you hit every single task on your to-do list and you feel 10

038 - Are You Living in Your Alignment?

Oct 13th, 2020 14m 54s

Are you living in your alignment? Because if you are feeling a sudden sense of overwhelm, anxiety, stress, or tension, then there may be areas in your life that need tending to. Recently, I’ve been experiencing heaviness in my soul and needed

037 - Do Spiritual Practices Set the Stage for Success?

Oct 5th, 2020 10m 47s

Do Spiritual Practices Set the Stage for Success?While Spirituality definitely helps advance us to the next level in our lives, Spiritual Practices don’t automatically bring you all the riches, fame, and status that many of us hope for. How