Welcome back to another episode of State of Mind Podcast. In this episode I'm talking to James Dowler and Jamie Clements, two incredible breathwork practitioners.In this episode we cover:- Why Wim Hof breathing techniques may be harming you

Water Filters, Water Structuring, Fluoride, Alkaline Water and More with Matt Jarosy

Feb 9th, 2024 50m 39s

Welcome back to State of Mind! This episode covers everything to do with WATER. We start off by discussing water structuring, an amazing concept that details how water in its natural state (i.e. moving, never still) organises itself to actua

The Mama-Baby Microbiome with Kate Pope

Jul 25th, 2023 1h 6m

Hello and welcome back to State of Mind, with me Grace Kingswell Today my guest is the amazing Kate Pope. Kate is a Nutritional Therapist, GAPS practitioner and the founder of Regenerative Cooking School and Mama Baby Biome, the online cours

Fertility and the Gut Microbiome with Natasha Evans

Apr 21st, 2023 54m 27s

Hello and welcome back to state of mind with me, Grace Kingswell. For those of you that are new to the pod - hello hi, I’m Grace, a Nutritional Therapist and new Mum! Hence, this is the first episode I’ve released in a while because time is lim

Everything You Need to Know About PROTEIN with Jade Leighton

Sep 14th, 2022 48m 51s

Hello and welcome back to State of Mind with me, Grace Kingswell. This is the last episode in the 5 episode mini series I’ve been running pre-baby, and actually by the time it airs I will probably already have that baby - eek! The podcast wi

Reflexology for Fertility and Pregnancy with Karen Hooton

Sep 7th, 2022 45m 8s

Hello and welcome back to State of Mind with me, Grace Kingswell. Today’s episode is on the topic of reflexology for fertility and pregnancy and my guest is Karen Hooton, reflexologist, Nutritional Therapist and Homeopath. I met Karen becaus

Thyroid Health with Tanya Borowski

Aug 31st, 2022 59m 5s

Hello and welcome back to State of Mind, with me Grace Kingswell. Today’s episode is on thyroid health and my guest is the sensational Tanya Borowski. Tanya is a Functional Medicine Certified Practitioner and her list of accolades and qualif

Chronic Fatigue Syndrome with Jo Foster

Jul 1st, 2022 47m 57s

Today’s episode is on the topic of CFS, also known as ME - i.e. Chronic Fatigue Syndrome. I have the lovely Jo Foster on with me today. Jo’s a Nutritional Therapist, but also a CFS survivor. She suffered with debilitating symptoms over a period

How To Prepare for a Successful Pregnancy with Sandra Greenbank

Jun 14th, 2022 1h 2m

Hello and welcome back, finally, to the podcast. I’m so sorry it’s been so long!Today I have the wonderful Sandra Greenbank on to talk about fertility. As you will hear, Sandra is incredibly well-respected in this field and her main role the

Coffee: Is it actually good or bad for you?

Nov 17th, 2021 33m 53s

Hello and welcome back to the LAST episode in series 7 of State of Mind, with me Grace Kingswell. Today I'm joined by Alex Manos (Nutritional Therapist) and Alex Higham (founder of Exhale Coffee) today to discuss the pros and cons of everyon

The Unknown Truth About Fat (and cholesterol)

Nov 10th, 2021 1h 2m

Welcome back to State of Mind Podcast. Have you ever been confused about saturated fat? Wondered how many eggs you can eat per day, or per week? Worried that your cholesterol was too high and have no idea what to do about it? Tried a low fat

The Vaginal Microbiome with Debbie Cotton from InVivo

Nov 3rd, 2021 41m 52s

Hello and welcome back to State of mind with me, Grace Kingswell. I’m really excited about today’s episode because as soon as I had finished recording it I just KNEW that it was going to help so many of you. My guest today is Debbie Cotton f

All About Iron with Matt Jarosy

Oct 27th, 2021 33m 46s

Hello and welcome back to state of mind, with me Grace Kingswell. Today I’m welcoming Matt Jarosy back to the podcast to talk about iron. I love this episode because I also learnt SO much from Matt. I hope you are prepared to have what you thou

Bread as Medicine (and how to have great poos) with Karen O‘Donoghue

Oct 20th, 2021 46m 18s

Today I’m talking to Karen O'Donoghue, founder of The Happy Tummy Co, and her journey from chronic IBS and PMS to none of the above, by way of a high fibre diet, her magic poo bread and an intense exploration into truly healthy baking. I learnt

Histamine Intolerance with Matt Jarosy

Oct 6th, 2021 42m 8s

Hello and welcome back to State of Mind with me, Grace Kingswell. Today I’m diving into the topic of histamine with Nutritional Therapist, Matt Jarosy. You might have only heard fo histamine in relation to anti-histamines, typically taken for h

Fertility & Pregnancy Nutrition with Cara Redpath

Sep 29th, 2021 38m 37s

Welcome to State of Mind podcast hosted by Nutritional therapist, Grace Kingswell.Today I am discussing Fertility and pregnancy nutrition with Registered Nutritional Therapist, Cara Redpath. Before you begin listening I will say that if you’

Staying Alive in Toxic Times with Dr Jenny Goodman

Sep 22nd, 2021 50m 40s

Today I have a really fantastic episode for you with Dr Jenny Goodman, author of the fantastic must-read book Staying Alive In Toxic Times. Jenny started her career as a medical doctor but became completely disillusioned with the methodology of

How ‘Intuitive‘ is Intuitive Eating with Jade Leighton

Sep 16th, 2021 53m 25s

Hello and welcome back to Series 7 of STATE OF MIND podcast with your host, Nutritional Therapist @gracekingswellWe’re going to be kicking things off today with an episode on Intuitive Eating, but coming up over the next few weeks we have an

Why We Need To Keep Farming Animals with Peter Greig

Apr 20th, 2021 41m 48s

Welcome back to STATE OF MIND podcast hosted by Nutritional Therapist, Grace Kingswell. In this episode we're taking a look at the true meaning of regenerative agriculture, why 'grass fed' isn't always what you think, and how vegans have a v

Why Your Mouthwash is Ruining Your Health: The Oral Microbiome with Dr Mehlaqa Khan

Apr 6th, 2021 36m 42s

Hello and welcome back to STATE OF MIND hosted by Nutritional Therapist, Grace Kingswell. Today's guest is Mehlaqa Khan; dentist, periodontal specialist and follower of nutritional therapy and functional medicine principles. She takes an inn

Endometriosis & Hormones with Abby Foreman

Mar 23rd, 2021 49m 5s

Hello and welcome back to STATE OF MIND with me, Grace Kingswell. Today’s episode has been highly requested by you listeners, so I hope it’s going to provide a lot of insight and value for you all. My guest today is Abby Foreman, a female ho

Why Soil Health = Human Health

Mar 9th, 2021 42m 43s

Hello and welcome back to STATE OF MIND with me, Grace Kingswell. Today my guest is Abby Rose of Farmerama Radio and Vidacycle. Abby is an independent, influential female voice within the regenerative farming world, and in particular she’s r

Should Everyone Be Gluten And Dairy Free?

Mar 2nd, 2021 37m 10s

Hello and welcome back to STATE OF MIND with Nutritional Therapist, Grace Kingswell.Today I’m welcoming Robyn Puglia back to the podcast, as there was simply no one better to speak to about gluten than a professional that also happens to

Could mould allergy be the missing piece of your health puzzle? With Alex Manos IFMCP

Feb 16th, 2021 41m 57s

Today, my guest Alex Manos and I are talking about a VERY important topic in Nutritional Therapy and Functional Medicine - Mould and Mycotoxins. This might be new terminology for you but don’t switch off, mould allergy or mycotoxicosis is in

The problem with plant milks, with Cait Mizzi CFNP

Feb 9th, 2021 42m 40s

Hello and welcome back to STATE OF MIND with me, Grace Kingswell. Today I’m taking to Cait Mizzi about polyunsaturated seed oils and the omega 3 to 6 ratio. Cait put a story up on her instagram recently about rapeseed oil, soybean oil, cotto