Mark goes solo on this episode with Chief Dad Officer away on his holidays. A quick rant by Mark on why he has a sometimes rigid approach to his clients training and what he wants his clients to achieve and benefit by following his system of tr

We're back!!!

Jul 14th, 2019 43m 38s

After a few weeks hiatus Mark and Stephen are back at the mic. The episode primarily focuses on Stephen's continued fitness journey as well as general conversation around Stephen's his progress and other health and fitness 'chit-chat'

Schooled, Egos and the C2 Fitness Challenge

Jun 4th, 2019 34m 56s

A mixed bag from Stephen and Mark with Stephen loving getting one over the 'master' - that would be me - Head Coach Mark (sad face). Stephens recent progress which got an airing on Instagram with his developing 6 pack - phenomenal results reall

Dads Executive off-site in the Grampians

May 26th, 2019 39m 49s

Chief Dad Officer and a few other dads and lads took a recent trip to the Grampians to help switch off from the rigours of daily living. Mark discusses the concept behind 24/12 - the system used by the dads in the gym that's helping them lose k

The Modern Dad

May 5th, 2019 55m 9s

Stephen and Mark talk about a mix of subjects ranging from Stephens experiences and his perceptions of what a modern dad is. Stephen's continued progress from the conditioning phase to the strength phase is discussed as well as a discussion aro

Strong Dad Games Review: Dads v Lads

Apr 29th, 2019 40m 19s

The first event of the Strong Dad Games has taken place and Mark and Stephen review its success through the eyes of both Stephen as a team member of the 'Dads' and Mark who finally got to see the seeds of his efforts come to fruition and the fi

Strong Dad Greg & Overcoming Knee Replacement Surgery

Apr 23rd, 2019 36m 58s

This week I have a special guest and Strong Dad member Greg Mulligan. Greg stands into the role as Chief Dad Officer for the day in place of Stephen and tells us his story behind his recent knee replacement surgery, overcoming it and returning

Saying Goodbye to Your Pre Dad Life

Apr 8th, 2019 34m 53s

Chief Dad Officer Stephen speaks open and candidly about life as a dad and recent challenges he's had to face up to when reflecting on his life before having children.

Avoiding the Dreaded Plateau

Mar 24th, 2019 35m 45s

Mark discusses Stephen's current training progress after completing his 10th week of consistent training as well as his current state of fitness and motivation and what needs to be done to avoid any training plateau. An upcoming introduction to

Overcoming Self Talk and Assumptions

Mar 24th, 2019 28m 26s

Mark welcomes a special guest, Arthur Rindfleisch, a change consultant with years of experience working with large organizations on changing attitudes and leadership styles to promote a more productive and healthier workplace. Arthur will be a

Stephens Big 5 Tips for Dads

Mar 11th, 2019 40m 36s

Mark and Stephen discuss Stephens first 6-8 weeks of training and the progress he has seen and felt. Stephen discusses his top 5 tips for dads to help them get started. Mark discusses the wearable technology, Morpheus that his clients use to ma

Sustainable Fitness

Mar 8th, 2019 35m 47s

Mark and Stephen discuss the initial 12 week training plan and the challenges faced by dads in relation to managing all parts of their lives including their health and fitness. Mark talks about how he has created a training system that is susta

The Roots of the Movement

Feb 28th, 2019 43m 17s

In this episode Mark talks about the roots of the Strong Dad Movement and why it's important for dads and all parents to prioritise time for themselves to look after their long term needs and health.

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