Laura joins her friend, Freya Bromley, writer, wild swimmer, and the host of The Tidal Year podcast, to discuss the joy of swimming, the redemption it can provide from grief, loss and heartbreak. Freya shares her journey of losing her brother a

10: Cold water therapy, cardiovascular health & the power of brown fat - Ft. Dr Ravi Jain

Dec 6th, 2022 30m 55s

Laura joins Dr. Ravi Jain, Doctor, global aesthetics expert, and a committed ice bath fanatic to discuss the science behind cold water therapy, how Ravi is using it to buck the trend of early onset heart disease, and why Ravi recently gave a le

9: Discovering the truth about products that ‘claim’ to be healthy - Ft. Tim Gray

Nov 23rd, 2022 38m 47s

Laura joins good friend, Tim Gray, the UK’s leading biohacker and founder of the Health Optimisation Summit, to discuss health, biohacking, and the truth about products that claim to be healthy but are *in fact* far from it. The pair discuss: S

8: The future of mental health & psychedelics for healing trauma ft. Dr Dave Rabin

Nov 9th, 2022 50m 27s

Laura is joined by her good friend, Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and inventor, who’s leading the evolution of medicine, mental health, and consciousness. Dr. Dave has studied resilience and the impact of chron

7. An update from Monk HQ, pre-launch + the wellness routine of a CEO

Oct 26th, 2022 36m 2s

Monk’s Head of Content, Louise Rumball, is back chatting with Monk CEO, Laura Fullerton, today, to ask how everything is going, how Laura’s surviving as things at Monk get busier than ever, when the brand’s launching the first ever round of sma

6: How health starts in your mouth ft. Dr. Dominik Nischwitz

Oct 14th, 2022 58m 48s

How did today’s society get to a place where mercury is the most toxic, non-radioactive element known to man, yet we put it in our mouths? Laura is joined by Dr. Dominik Nischwitz, world leader in Biological Dentistry, as they discuss the surpr

5: The science of great sex, optimising your sex life & reaching your sexual potential | Ft. Amy Killen

Oct 12th, 2022 35m 18s

Meet the sex and skin health doctor, Dr. Amy Killen and join Laura as she talks with Amy about the science of great sex, how to optimise your sex life and how to reach your sexual potential, both inside and outside of the bedroom. Join the pair

4: Hacking your brain health | Ft. Kayla Barnes

Oct 5th, 2022 34m 15s

Did you know your brain is as soft as butter? Leading brain health expert, Kayla Barnes, joins Laura on today’s episode to talk about all things brain health and how food, sleep, airpods, alcohol, concussion, and more can hurt or heal your brai

3: Healing from toxic, damaging or narcissistic parenting Ft. therapist Massimo Fontana

Sep 28th, 2022 36m 28s

This week, Laura is joined by psychotherapist, sex therapist and NLP practitioner, Massimo Fontana, to discuss his own personal journey with toxic and narcissistic parenting and how boundaries, community, connection, and more can help to heal f

2: Are we all breathing wrong? An Olympian on re-learning how to breathe | Ft. Adam Burgess

Sep 21st, 2022 49m 14s

Breathwork is a revolutionary way of not only mastering the cold and handling day to day life, but also optimising performance.Today, Laura is joined by Adam Burgess, Olympian and world medalist slalom canoeist who is also an Oxygen Advantage p

1: Creating the world’s first ever *SMART* ice bath | Ft. Laura Fullerton, founder of Monk

Sep 13th, 2022 40m 52s

In the first ever episode of the Submerge by Monk podcast, you get to meet no other than Laura Fullerton, the incredible Founder & CEO of Monk. Monk’s Head of Content, Louise Rumball, who has worked alongside Laura on this process of creating t

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