Super Gym Friends
Episodes
Episodes of Super Gym Friends
Mark All
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In which our heroes keep trying to be healthy, this time with a steady combination of science facts, Jamie Oliver and Personal Training.Want to help support the show?Sanspants+: sanspantsplus.comPatreon: patreon.com/sanspantsradioMerch: re
In which our heroes keep trying to be healthy, this time with a steady combination of HIIT, ice cream cake and rumalls.Want to help support the show?Sanspants+: sanspantsplus.comPatreon: patreon.com/sanspantsradioMerch: redbubble.com/peopl
In which our heroes want to lose even more weight, find out what carb cycling is and realise that there’s more than one type of pasta as we discuss extra fat burning tips!Want to help support the show?Patreon: patreon.com/sanspantsradioMerc
In which our heroes fill up their schedule, look at how busy they are and try to work out how they’ll still be able to work out as we discuss planning!Want to help support the show?Patreon: patreon.com/sanspantsradioMerch: redbubble.com/peo
In which our heroes approach the first window, order a very greasy meal, and yes of course have fries with that as we discuss fast food!Want to help support the show?Patreon: patreon.com/sanspantsradioMerch: redbubble.com/people/sanspantsra
In which our heroes stumble out of bed, down a bottle of gatorade, take two aspirins and refuse to look at the sunlight as we discuss hangovers!Want to help support the show?Patreon: patreon.com/sanspantsradioMerch: redbubble.com/people/san
In which our heroes whip out their smartphones, pose for the perfect selfie and try and find out what all they cool kids are doing as we discuss social media!Want to help support the show?Patreon: patreon.com/sanspantsradioMerch: redbubble.
In which our heroes grab a shaker, have two scoops of protein powder, chug a litre of glutamine and stay away from testosterone boosters as we discuss supplements!Want to help support the show?Patreon: patreon.com/sanspantsradioMerch: redbu
In which our heroes stretch their wings, prepare to leave the safety of the nest and ultimately decide that they prefer to work as a team as they discuss the concept of flying solo. We look at the benefits of weights versus cardio training, lea
In which our heroes reach for the pain meds, grab an icepack from the freezer and try to follow the advice of their doctors as they discuss training with injuries. We list all of Emz’s injuries in an attempt to completely freak out Jaime, shame
In which our heroes, make themselves accountable, set lofty goals and progressively lower them and make promises they don’t intend to keep as they discuss all things New Year’s Resolutions. We look into the best way to achieve goals, shake off
In which our heroes deck the halls, glaze some ham and demand protein stuffed plum puddings as they discuss all things Christmas. We discuss how much food is too much food, eat the coat of arms and the importance of enjoying yourself. Jaime rev
In which our heroes go through the backlog, choose their favourites and find themselves sometimes lost for words as they dive into the mail bag to answer some questions. We discuss the absence of Adam, the difficulties of explaining visual cues
In which our heroes forget to set their alarms, try to stick to a schedule and consider the benefits of meal prepping as they talk about time management. We discuss finding time to get to the gym, the difficulties of getting enough sleep and wh
In which our heroes discover the lighter weights are broken, throwing heavy things can be fun and learn that you gotta put down what you pick up as they talk about weights. We discuss visualisation techniques, trying to have it all and how many
In which our heroes turn their heads and cough, take all the antihistamines and question whether or not they should play outside in the rain as they talk about illness. We discuss the best way to stay fit while sick, marvel at making it through
In which our heroes try not to press snooze, muster the energy for one more rep and question their life choices as they talk about motivation. We discuss end goals, minor goals and how much cheese one should eat before a workout (the answer may
In which our heroes attempt to eat well, get sidetracked by foreign chocolate and end up talking about food. We discuss the dietary advice from the Flinstones, go through a gastronomic tour of Australian fauna and try to eat a little bit health
In which our heroes look back at the week that was and wonder why they’re in so much pain. We talk about trying to eat healthy, breakups and learn about the enigma that is Jaime. Adam did well by avoiding peri-peri chips, Jaime still hates the
In which our heroes start their journey of not being chunky, unfit, pear shaped men. We talk about our past fitness levels, go over gym memberships and discuss our prior injures. Zammit wants to be able to function, Jaime gives us some insider
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