Suz's 'From 5k to 10k' Running Podcast
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Suz's 'From 5k to 10k' Running Podcast
Episodes
Suz's 'From 5k to 10k' Running Podcast
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Episodes of Suz's 'From 5k to 10k' Running Podcast
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From 5k to 10k: Week 2, Day 1 features 3 repititions of a 12 minute run and a 2 minute walking recovery set to a playlist including Jade, House of Pain, Notorious BIG, Will Smith, TLC, and more. (Running Time: 53:18)
From 5k to 10k: Week 5, Day 1 alternates three 15 minute runs with a 3 minute walking recovery set to a playlist including LL Cool J, Digital Underground, Will Smith, Vanilla Ice, Prince, Color Me Badd and more. (Running Time: 1:01:39)
From 5k to 10k: Week 3, Day 1 includes a 10, 12, and 15 minute run with 1 minute walking recoveries set to a playlist including Naughty By Nature, Skee-Lo, Arrested Development, Puff Daddy, Onyx, LL Cool J and more. (Running Time: 51:54)
From 5k to 10k: Week 1, Day 3 returns to just one 30 minute run set to a playlist including Boyz II Men, TLC, Tag Team, Arrested Development, and more. (Running Time: 43:00)
From 5k to 10k: Week 6, Day 3 alternates three 20 minute runs with a 1 minute walking recovery set to a playlist including MC Hammer, Monica, Tupac, Tony! Toni! Tone!, Cypress Hill, Montell Jordan and more. (Running Time: 1:14:49)
From 5k to 10k: Week 3, Day 3 includes one 12 minute and two 15 minute runs with 1 minute walking recoveries set to a playlist including Naughty By Nature, Skee-Lo, Arrested Development, Puff Daddy, Onyx, LL Cool J and more. (Running Time: 55:3
From 5k to 10k: Week 3, Day 2 includes two 12 and a 15 minute run with 1 minute walking recoveries set to a playlist including Naughty By Nature, Skee-Lo, Arrested Development, Puff Daddy, Onyx, LL Cool J and more. (Running Time: 51:59)
From 5k to 10k: Week 6, Day 2 alternates three 20 minute runs with a 2 minute walking recovery set to a playlist including MC Hammer, Monica, Tupac, Tony! Toni! Tone!, Cypress Hill, Montell Jordan and more. (Running Time: 1:11:20)
From 5k to 10k: Week 8, Day 2 contains two 30 minute runs with a 2 minute walking recovery in between set to a playlist including Marky Mark and the Funky Bunch, Coolio, En Vogue, Blackstreet, Foxy Brown, New Edition, LL Cool J and more. (Runni
From 5k to 10k: Week 9 is simply one hour long run set to a playlist including Salt n Pepa, Cypress Hill, Wreckx n Effect, En Vogue, Timbaland and Magoo, Blackstreet, Mariah Carey and more. (Running Time: 1:10:59)
From 5k to 10k: Week 5, Day 2 alternates three 15 minute runs with a 1 minute walking recovery set to a playlist including LL Cool J, Digital Underground, Will Smith, Vanilla Ice, Prince, Color Me Badd and more. (Running Time: 57:43)
From 5k to 10k: Week 8, Day 3 contains two 30 minute runs with a 1 minute walking recovery in between set to a playlist including Marky Mark and the Funky Bunch, Coolio, En Vogue, Blackstreet, Foxy Brown, New Edition, LL Cool J and more. (Runni
From 5k to 10k: Week 7, Day 2 contains two 25 minute runs with a 2 minute walking recovery in between set to a playlist including 2Pac, Boyz II Men, Blackstreet, Snoop Dogg, Black Sheep, Bobby Brown and more. (Running Time: 1:02:57)
From 5k to 10k: Week 6, Day 1 alternates three 20 minute runs with a 3 minute walking recovery set to a playlist including MC Hammer, Monica, Tupac, Tony! Toni! Tone!, Cypress Hill, Montell Jordan and more. (Running Time: 1:16:56)
From 5k to 10k: Week 4 features one long 20 minute run bookended by two 10 minute runs set to a playlist including Heavy D, Kris Kross, Blackstreet, Janet Jackson, SWV, RuPaul and more. (Running Time: 55:47)
From 5k to 10k: Week 1, Day 2 alternates 10 minute runs with a 1 minute recovery intervals, 4 times, set to a playlist including Boyz II Men, TLC, Tag Team, Arrested Development, and more. (Running Time: 54:33)
From 5k to 10k: Week 2, Day 2 features 3 repititions of a 12 minute run and a 1 minute walking recovery set to a playlist including Jade, House of Pain, Notorious BIG, Will Smith, TLC, and more. (Running Time: 48:54)
From 5k to 10k: Week 7, Day 3 is a long 50 minute run set to a playlist including 2Pac, Boyz II Men, Blackstreet, Snoop Dogg, Black Sheep, Bobby Brown and more. (Running Time: 1:01:06)
From 5k to 10k: Week 7, Day 1 contains two 25 minute runs with a 5 minute walking recovery in between set to a playlist including 2Pac, Boyz II Men, Blackstreet, Snoop Dogg, Black Sheep, Bobby Brown and more. (Running Time: 1:05:28)
From 5k to 10k: Week 2, Day 3 features 4 repititions of a 12 minute run and a 2 minute walking recovery set to a playlist including Jade, House of Pain, Notorious BIG, Will Smith, TLC, Dru Hill and more. (Running Time: 1:05:04)
From 5k to 10k: Week 1, Day 1 alternates 10 minute runs with 2 minute recovery intervals, 4 times, set to a playlist including Boyz II Men, TLC, Tag Team, Arrested Development, and more. (Running Time: 54:52)
From 5k to 10k: Week 8, Day 1 contains two 30 minute runs with a 5 minute walking recovery in between set to a playlist including Marky Mark and the Funky Bunch, Coolio, En Vogue, Blackstreet, Foxy Brown, New Edition, LL Cool J and more. (Runni
From 5k to 10k: Week 5, Day 3 is just one long 45 minute run! No intervals today! Set to a playlist including LL Cool J, Digital Underground, Will Smith, Vanilla Ice, Prince, Color Me Badd and more. (Running Time: 57:48)
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