Jason and Lauren Pak
Sweat Out; Happiness In!Episodes
Episodes of Sweat Out; Happiness In!
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What's up, Achievers?! Jason and Lauren here and today we're discussing our thoughts on Peloton, the pros and the cons, and what our final verdict is!We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and
What's up, Achievers?! Jason and Lauren here and today we're discussing our thoughts on Peloton, the pros and the cons, and what our final verdict is!We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and
What’s up, Achievers?! Jason and Lauren here and in today's we episode we kick things off with a special announcement plus we go over THE number one movement-based skill we think people need while at the gym.Here are some video demonstrations
What’s up, Achievers?! Jason and Lauren here and in today's we episode we kick things off with a special announcement plus we go over THE number one movement-based skill we think people need while at the gym.Here are some video demonstrations
What’s up, Achievers?! We got a ton of great feedback from our "Get Your First Pull-Up" episode that we decided to create one for the push-up as well!You'll find a ton of underlying common themes from training for your first pull-up to traini
What’s up, Achievers?! We got a ton of great feedback from our "Get Your First Pull-Up" episode that we decided to create one for the push-up as well!You'll find a ton of underlying common themes from training for your first pull-up to traini
What’s up, Achievers?! Jason and Lauren here and today we're discussing how you would organize a week of workouts for those of you who like to partake in activities like yoga/mobility work/running/walking/hiking/etc!The key variables we're lo
What’s up, Achievers?! Jason and Lauren here and today we're discussing how you would organize a week of workouts for those of you who like to partake in activities like yoga/mobility work/running/walking/hiking/etc!The key variables we're lo
What's up, Achievers?! Jason and Lauren here and we just wanted to provide an in-depth breakdown of why we decided to close the doors of the physical location of our gym. We also talk about our next steps moving forward!We hope you enjoyed th
What's up, Achievers?! Jason and Lauren here and we just wanted to provide an in-depth breakdown of why we decided to close the doors of the physical location of our gym. We also talk about our next steps moving forward!We hope you enjoyed th
What's up, Achievers?!It's that time of year again - New Year's Resolutions are top of mind!In this episode, we explain our approach with NYR. They can be helpful as long as you approach it in the right way.We talk to you about a process
What's up, Achievers?!It's that time of year again - New Year's Resolutions are top of mind!In this episode, we explain our approach with NYR. They *can* be helpful as long as you approach it in the right way.We talk to you about a proces
What's up, Achievers?! So a couple of things about this episode - first it's actually episode 156 not 155, aaaand Lauren's audio cuts out a bit for the last 2 minutes. Sorry in advance! However, the rest turned out gravy and the topic is so, so
What's up, Achievers?! So a couple of things about this episode - first it's actually episode 156 not 155, aaaand Lauren's audio cuts out a bit for the last 2 minutes. Sorry in advance! However, the rest turned out gravy and the topic is so, so
What's up, Achievers?!We received a question from one of our RISERs asking how we go about modifying our workouts and our program during busier times.If you've been struggling at all with getting your workouts in during this time and have b
What's up, Achievers?!We received a question from one of our RISERs asking how we go about modifying our workouts and our program during busier times.If you've been struggling at all with getting your workouts in during this time and have b
What's up, Achievers?! We've got a two-parter for you all today!Part one is in regards to a series of follow-up questions we received on how to actually implement the pull-up program for our most recent episode: How to Get Your First Pull-Up.
What's up, Achievers?! We've got a two-parter for you all today!Part one is in regards to a series of follow-up questions we received on how to actually implement the pull-up program for our most recent episode: [How to Get Your First Pull-Up
What's up, Achievers?!This episode was prompted by one of our IG followers who asked us how they should train for pull-ups. From form to mindset to programming to technique, we've got you covered!As for the program, here it is written down:
What's up, Achievers?!This episode was prompted by one of our IG followers who asked us how they should train for pull-ups. From form to mindset to programming to technique, we've got you covered!As for the program, here it is written down:
What's up, Achievers?! We know that a lot of you gyms may be closing down for a second time - many of you have reached out about how to modify your strength workouts to work at home, which is why we created this podcast for you all!In this ep
What's up, Achievers?! We know that a lot of you gyms may be closing down for a second time - many of you have reached out about how to modify your strength workouts to work at home, which is why we created this podcast for you all!In this ep
What's up, Achievers?! This episode is all about those pesky overuse injuries and aches/pains that pop up and how to modify your program to work around them.Of course, consulting with a physical therapist is the first place to start - we can'
What's up, Achievers?! This episode is all about those pesky overuse injuries and aches/pains that pop up and how to modify your program to work around them.Of course, consulting with a physical therapist is the first place to start - we can'
What's up, Achievers?! In this episode, we discuss moving away from a weight loss mindset and shifting to more of a building strength/building muscle mindset.Lauren opens the show up with some of her personal story and struggles with body dys
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