This week is our final episode for Season One! Dr Brittany updates us about her life including how to make your fitness goals align with your values and continuing to accept and love your body. She also gives her top tips for learning to live f

Episode 5: co-dependency and how to find a therapist

May 31st, 2023 23m 17s

This week Dr Brittany talks about what co-dependency might look like, what it means and how to transition away from this by upholding our boundaries and prioritising ourselves. She also talks about the differences between a psychiatrist, psycho

Episode 4: navigating breakups and letting people go

May 18th, 2023 34m 28s

This week Dr Brittany talks about feeling our feelings and how we are multifaceted gals who can be soft and strong all at the same time. She also talks about navigating breakups, the power of the "negatives list", how this can help us let peopl

Episode 3: work boundaries, and dealing with challenging co-workers

May 3rd, 2023 24m 31s

This week Dr Brittany talks about re-evaluating her path, re-prioritising her wellbeing and updates us about an adjustment to fortnightly podcast releases. She also discusses the essentialness of work boundaries, gives some tips for navigating

Episode 2: expectations, boundaries, and standards when dating

Apr 19th, 2023 23m 21s

This week Dr Brittany talks about lowering our expectations, upholding our boundaries and raising our standards. She also talks about her first therapy session, discusses dating apps and reminds us that our time and energy is never owed to any

Episode 1: prioritising yourself, and dating after past bad experiences

Apr 11th, 2023 17m 46s

This week is our very first episode and we dive straight in. Dr Brittany discusses prioritising yourself, basic self-care needs, realising that you are a whole person and do not need someone to complete you, how to approach dating after past ba

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