Kim Broking and Aniya Meyko
TAKE CONTROL: FASTEpisodes
Episodes of TAKE CONTROL
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Kim and Aniya review the Environmental Working Group list and how to eliminate some of the pesticides that are found in our everyday foods.
Aniya and Kim discuss how intermittent fasting can go wrong and follow up on their first round of "try new things".
Kim and Aniya discuss their plans to have short term goals frequently and try out some new health practices. A new short term approach to goal setting and small changes.
Kim and Aniya discuss the value of the small changes and new habits created over the course of a year.
Kim and Aniya chat about immune health and tricks and tips to boost your immune system.
Kim and Aniya discuss how your perspective matters when it comes to what you are eating.
Kim and Aniya talk about how to rebuild your microbiome after an extended fast
Can you do too many extended fasts? Kim and Aniya discuss the topic of extended fasts.
Aniya and Kim discuss the topic of progesterone and how it impacts your health
Kim and Aniya discuss the idea of cleaning up the products in your environment that may be impacting your health.
Kim and Aniya chat about specific categories of food that promote brain and mental health.
Part 1 in a series of conversation about fasting and mental health. Kim and Aniya discuss how fasting and nutrition have an impact on your mental and emotional health.
Kim and Aniya discuss the idea of wellness and how it varies from what is marketed to us. What is actual wellness for you?
Kim and Aniya talk about how to refocus and stay on track
Aniya asks Kim some frequently asked questions.
Kim and Aniya wrap up the series on taking responsibility with sleep and meals for loved ones.
Kim and Aniya talk about the idea of getting rid of sugar sweetened beverages and non nutritive foods.
Kim and Aniya talk about the idea of being accountable and taking responsibility for your choices around fasting and health
Kim and Aniya discuss why writing down your goals and keeping track of short term progress matters.
Kim chats with special guest Sara about how she made a commitment and lost 80 pounds. Sara shares her tips and strategies on staying consistent and creating habits and routines.
Kim and Aniya talk about the difference between setting goals and setting up systems for success
Kim and Aniya wrap up the final topic of their wellness pyramid by discussing the idea of exercise and movement as it is related to wellness.
Kim and Aniya discuss the next level of the wellness pyramid. Exploring the topics of sleep and mindfulness as major components of wellness.
In this episode Kim and Aniya discuss their position on hydration and meal timing as major components of a wellness pyramid. Including the topics of sugar sweetened beverages, sports drinks and naturally sweetened beverages.
Kim and Aniya begin part 1 of a 4 part series about rebuilding the pyramid of wellness. In this episode they begin with the foundation of the pyramid, referencing back to the food guide pyramid from the 90's. They begin with the idea of eating
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