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Vera & Abigail
TAKE IT OFFEpisodes
Vera & Abigail
TAKE IT OFF
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With all of the talk recently on Bitcoin & Crypto, we brought in an expert in the space to teach us more, tell us where the market is heading & how to get started. To learn more from Darryll check out his youtube channel "Future Proof"Now let's
2020 was the year of change! Everything happens for a reason, right? So how are you going to learn and adapt to change? I am sure anyone you talk to will tell you that 2020 was a "different" year for them in some way or another. Overall refle
WE ARE BACK! We know you missed us & so much has changed...1) 2020 was a wild year for everyone2) Abigail had a baby girl3) Vera sold her condo and bought a house4) We made it to 2021We are so excited to be back. We have some very exciting epis
Do you treat yourself when you reach your goals or hit milestones in your life? The answer should be YES if it's not... then this episode is especially for you. During this episode, we talk about the importance of treating yourself, rewarding y
Ok, here it is- the episode I know so many of you have been waiting for and hearing us talk about for months... Abigail's Birth Plan! In this episode, she talks about her plan for labor & delivery- any idea what it will be!? She also dives into
Ever wonder how people make getting pregnant seem so easy? Well... it is different for everyone. Some people it is easy, some people it is hard or impossible. During this episode, Abigail talks about a few different things that worked for her g
It has been a different 7 months. Who agrees? If you don't agree... we would love to hear from you. This pandemic has really shifted the way we go about our days, the way we do things, and how we think. It has been a lot for all of us to adapt
Who else has been having crazy dreams recently & what do they mean? Maybe you are dreaming about people from your past or you are doing things out of the ordinary... like we have been. In this episode, we talk about the crazy dreams that we hav
Can you believe it, we made it through the first half of 2020!? Looking back on your year so far, what have you accomplished, what goals have you met & what are you still working towards? This is a great time to refocus on your energy and get b
Body image is something that we can all relate to. Maybe you have had issues in the past or know someone who has had to work to improve their mindset around body image, eating disorders, or disordered eating. In this episode, our special guest
Freestyle Episode #2! Listen to our thoughts on what is happening in the world, what we think is going to happen next, and how we are adapting daily. As always, we had tons of fun with this episode talking about everything from what's happening
Over the past week, we have had so much light shine on issues with this world. We felt the need to share our voices this week around BLM, how our eyes have been opened by everything that is going on, and how you can educate yourself (resources
Most of us have been on a "diet," right? How many of you adapted a healthy "lifestyle" and got over the mindset of dieting? In this episode, we talk about how we have adapted healthy lifestyle habits that work best for our bodies and have stepp
We have decided to switch it up a little bit this week with our first FREESTYLE episode. Want to learn a bit more about us and what we are working through? During this episode, we talk about everything from reading to pregnancy. We hope you hav
We have a secret for you- one of the most powerful things you can do to improve your health, success & mindset is to understand the Law of Attraction. In this episode, Lacey talks to us about how applying the Law of Attraction and making it a h
We all deal with fear and most of us have grown up with a fear of failure. But how do we get over that? What is fear anyway? In this episode, we dive into what fear means to us, how we have overcome obstacles, and how you can do the same! Check
Your power lies from within your mind, everything begins with a thought. Now more then ever it is so important to change your programming, focus on the things that lift your vibration, and make a commitment to love yourself. In this episode, we
Everyone has a different definition of spirituality. Spirituality could be religion, looking to a higher power and so much more. In this episode, we will talk about what spirituality means to us, how we have found our way of spirituality and ho
In this episode, we chat with Gabby who immigrated to the United States in 2011 at 18 she was forced to grow up really quickly, adapt and find herself. Gabby talks with us about how she went from feeling like she was "fitting out" to learn how
Everyone has a unique mindset, and it is important to be aware of your thoughts and how they play into your everyday! In this episode, we talk about the importance of being mindful, being real with yourself, having a balance of positivity while
TAKE IT OFF - HOW TO FILL YOUR CUP WHILE BEING A MOM, WIFE & ENTREPRENEUR W/ DREAMA LEE - EPISODE 06
Ever wonder how successful entrepreneurial moms find balance in life? In this episode, we talked with Dreama Lee who is a mom of 2, a wife and a full-time entrepreneur. Dreama taught us how she has learned how to find a balance between taking c
Ever thought about learning how to meditate, but are unsure how to start? Or, have you tried meditating but struggle to get into the flow? In this episode, we will dive into our experience with mediation, the importance of mediation and what we
Most people fall off there New Years Resolutions after the first few weeks... now that it is March it is a perfect time to refocus, review your resolutions and get back on track! During this episode, we will talk through tips on how to stick to
This is a crazy world we are living in right now... let's stay calm together & stay positive! In this episode, we will provide you with our thoughts on what is going on, how we are staying calm and what we are doing to keep busy! What are you d
From daily medication and rounds of antibiotics, we were both able to find a way to naturally improve our health and wellness! In this episode, we will talk to you about how we discovered the power of natural medicine and healing through energy
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