You have the power to start fresh at any moment. You don’t need to wait for a new day or even a new year.Every moment is an invitation to start fresh, regroup, refocus.

Deconstructing Negative Thoughts- Episode 1~ Awareness

Dec 14th, 2021 10m 2s

How often do you stop and think about what you're thinking about?How often do you tell your negative thoughts to take a hike?How often are you consciously aware of the thoughts that are running though your head?When we don't take the time to th

AUTHENTICITY UNLEASHED

Dec 4th, 2021 9m 49s

It’s simple to be authentic when we’re in our small comfy and safe space.But when it comes to opening up and covering more ground, it can be scary to put yourself out there!The world needs authenticity.The world needs to know that it’s ok to be

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