Ever wondered actually HOW meditation and crystals work with the body to maintain balance and lower stress levels? That is exactly what we learn in this super interesting interview with Integrative Health Practitioner, Annie Boerner. She shares

Relationship Stress and How to Manage It

Oct 22nd, 2020 39m 12s

In week 3 of our series on stress relief practices for teaching in 2020, we are addressing the issue of relationship stress. The thing no one wants to talk about or even admit to having. We are getting clear and honest about our needs around co

SELF-CARE for Stress Relief

Oct 16th, 2020 45m 23s

Learn why it is important to lower our stress levels and why self-care is the KEY. Learn to budget for your self-care and take responsibility for your own well-being. No one can do it for you. Challenge yourself to incorporate at least 3 things

Stress Relief: Release your energy with EXERCISE

Oct 6th, 2020 22m 28s

The month of October is devoted to helping you find new ways of relieving stress. What ways do you currently relieve stress? Are they truly working for you? Maybe it's time to try something new. This month is all about giving you new ideas to

Supplements for Energy & Immunity

Sep 29th, 2020 26m 43s

The month of September has been devoted to "What to Eat for Energy & Immunity". We close this week talking about great ways to supplement your nutrition for optimal energy and great overall health. Knowing where to start and which ones to choos

What's for dinner? Continuation of What to Eat for Energy and Immunity in the Classroom.

Sep 19th, 2020 22m 42s

Learn what to eat for dinner to keep you sustainably fed and healthy day in and day out. You can support this podcast and the mission of Teacher to Teacher Wellness by visiting https://anchor.fm/teacherwellness/support and pledging your monthly

Lunch & Snack Edition: What to Eat for Energy (& Immunity) in the Classroom

Sep 10th, 2020 21m 19s

Learn what (and WHEN) to eat for optimal energy during the school day. Keep your energy levels up and maintain a balance with sustainable food. Learn how in this break down of what to eat for lunch and snacks. And get the keys you need to make

Eating for Energy in the Classroom, breakfast edition

Sep 3rd, 2020 13m 53s

Increase ENERGY with food. Did you know that what you eat is either helping or hurting your body, in both energy levels and immune defense. Here I share what to eat and what not to eat for breakfast to maintain your energy through the day. Avoi

Create a Morning Routine that Serves

Jul 28th, 2020 20m 46s

Create a morning routine that works for YOU. Set boundaries with yourself and others to get your day going in way that is invested in living from your heart. Serve yourself and others with patience, compassion and empathy. It starts with you. I

Bonus

The Deep Breathing Bonus Episode

Jun 15th, 2020 13m 38s

Feeling stressed? Head racing with thoughts that just won't turn off? I know the feeling. Tune into your body and turn down the noise with this 10 minute exercise you can do anywhere. Find presence in your busy day and give yourself a breath br

Teaching Online with VIP Kid Teacher Karli Corr

Jun 15th, 2020 42m 55s

In this Teacher Talk we find out what it's like to be an online teacher for students across the world. Listen in as we discuss the ins and outs of this full-time or part-time teaching job, and yes if you're up to the challenge you can do this d

Teacher Talks with Sarah Forst "The Designer Teacher" and The Teacher Care Crate

Jun 15th, 2020 19m 19s

Sarah Forst is The Designer Teacher. She shares tons of resources on teacherspayteachers.com, from bulletin boards to subject lessons. She is also the designer and founder of a monthly subscription box just for teachers to help us all to rememb

Gut Health with Courtney Mason

Jun 13th, 2020 58m 11s

Gut health expert and essential oil coach, Courtney Mason of The Natural Motive gives her insight to maintain a healthy mental and physical state by managing our good gut bacteria. The first, and perhaps most important, step is to cut out the p

What is Teacher to Teacher Wellness

Jun 2nd, 2020 19m 51s

Member resources can be found at TeachertoTeacherWellness.comThis episode introduces the mission and the work of Teacher to Teacher Wellness: to empower educators to cultivate a life they feel good about living. We are committed to helping tea

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