Rowena Smart
#TEAMSMART RamblesEpisodes
Episodes of #TEAMSMART Rambles
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The world is full of technology overload and toxic people. The girls are explaining why they are stepping away from social media more and more & why you should too! Health is more than food & exercise guys. R+V.xhttps://rowenasmart.com.au/ Hos
With Easter right here the we would like to remind you that life is meant to be lived and diets are meant to be cheated on…a little bit! Listen to how we feel about tracking & holidays but also our attitudes after. R+V.xWant to be coached by us
This one is a reeeeeal rambler lol In todays episode the girls really got their ramble on talking about pros/cons of being an I can do it all person but also how creating a better work/life balance is important for your health because mindset i
Ever wonder how some people just seem to be so motivated & successful at reaching their goals?In todays episode the girls talk about what the secret is to being that 'motivated' successful person.R+V.x Hosted on Acast. See acast.com/privacy fo
Lets be honest 2020-2021 where 'non' years for Australians, especially Victorians. In todays episode the girls are rambling about what we saw happen with compliance to health & nutrition goals in 2022 & the trends unfolding so far for 2023 and
January it looked like the girls had Ghosted the world, but behind the curtains of social media A LOT was happening.In todays Rambles we go over what happened in both the girls lives, what the outcome was and the current plan going forward.Afte
The way & what we eat is part of our identity & it can be part of what holds us back from reaching our goals.As usual we ramble away giving you all the tips you need to help you change your food identity to be the one you want to be!Need a coac
Hands up if you set yourself a New Years Resolution every single year (often the same one) and by the end of Jan you have already fallen off the wagon..Well you're in the majority only 9% of people actually achieve their New Years resolution ea
Is self care just about getting your nails done and leaving everything for tomorrow?Ro & Vic are VERY different in their versions of self care to each & we share our tips on how you can implement your own self care routine.Check out the blog he
One of the worst monsters you can have in your head is the comparison monster, you are amazing at any stage of your journey & todays episode is all about reminding you of that. Hosted on Acast. See acast.com/privacy for more information.
We all have foods we eat EVERY SINGLE DAY!…Yes? We aren’t alone are we!?Want to learn to eat your favourite foods and still reach your results? Click here.https://rowenasmart.com.au/coaching/ Hosted on Acast. See acast.com/privacy for more info
Did you realise that you should be tracking your progress with more then just the scales? Hosted on Acast. See acast.com/privacy for more information.
There is a lot of apps getting around these days from massive influences that magically spit out your macros 5secs after you enter all your information, they are cheap & easy to use, but they might not be the best option for you, here’s why. ht
We are team eat with the household when you track your macros, this is a little ramble on how Vic does it with a family & Ro does it with her hubby. Hosted on Acast. See acast.com/privacy for more information.
Ro had has a bloody awesome return to the stage & her final show was the WBFF. We recap how it was in todays episode, with the good, the bad, the ugly & the positives. Plus we speak about whats next in 2023 & with WBFF for Ro. Interest din join
Last episode we talked about Vic had been transitioning to a flexitarian lifestyle (whats flexitarian? Read more here) well, not long after recording that episode she decided to go a full month plant based to see the difference in her health &
Interested in becoming a flexitarian? Vic talks about her journey so far. Hosted on Acast. See acast.com/privacy for more information.
What are they, what they do & why you shouldn’t be comparing yourself to people on social media when its such a taboo/hidden topic. Hosted on Acast. See acast.com/privacy for more information.
Thinking of Competing but don't know where to go?This episode is either going to confuse you more or help you decided.Either way you're always welcome to ask Ro. https://rowenasmart.com.au/coaching/comp-prep/ Hosted on Acast. See acast.com/priv
Just a little review of Ro's prep and show day into INBA. Hosted on Acast. See acast.com/privacy for more information.
Some basics on how to meal prep and actually want to eat your prepped meals. Plus A LOT of rambles on how to stay on track.https://rowenasmart.com.au/coaching/ Hosted on Acast. See acast.com/privacy for more information.
So Ro’s surprised everyone Friday by announcing she was competing Saturday. This was with a new federation based in Adelaide called Elite Natural Physiques, here is the review and plans for the remainder of her prep to the INBA stage in 11 slee
In an overcomplicated work of nutrition & fitness do’s and don’t sometimes it all just seems to bloody hard. In todays episode the girls are simplifying how you can start without a coach and not even tracking a single macro!https://rowenasmart.
The girls talk all things calorie, cardio, peak week, final weeks, body fat % and brain power for Ro’s INBA bikini competition Prep so far. Hosted on Acast. See acast.com/privacy for more information.
It finally got Ro, we don’t really know how, her & Smarty never go out haha but here is Ro’s experience (completely different to Vic’s), what they ate, did etc and then her return to gym. Hosted on Acast. See acast.com/privacy for more informat
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