Matthew Plotner
That Emotional Crap
Claimed 2 people rated this podcast
Matthew Plotner
That Emotional CrapClaimedEpisodes
Matthew Plotner
That Emotional Crap
Claimed 2 people rated this podcast
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Episodes of That Emotional Crap
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Are you familiar with your emotional bandwidth? If not there is no better time than now to get familiar. I have found this to be a great value as I have learned when I need to step away. We became comfortable with knowing our limits and how to
In our first in what is going to be a continuous series of heavy metal-inspired meditations is a short breathing exercise. The goal is to help try to quiet the mind. We spend ten minutes together focused on our breath and the music.In this epis
Getting familiar with what motivates us is extremely important. We see it all the time in countless self-help memes. They all mean well but I have always felt they missed the mark a bit. After all, do we know what "motivation" is? And if we do,
Before we get into this deep and exciting world of emotions we need a solid base. A common ground to start from so we are, at least some what, on the same page. To be able to at least be able to know four emotions by the time we are done.Suppor
Talking to my new psychologist she said something that blew me away. I never knew that bipolar disorder can present with rage in the manic phase! Right! Maybe you knew that but that is news to me. I had to look over my past and find some articl
Chrissy and Matthew talk about boundaries. See acast.com/privacy for privacy and opt-out information.
It is one thing to say that we are working to be better it is quite another to put it into action. In the last episode of season three, Matthew shares a chance to put his compassion into practice. At the moment there are a lot of changes in the
Matthew sits down with Marie Thouin to talk about her doctoral thesis on compersion. She shares some of her insight.Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.Support this podcast at — https://redcircle.com/that-emot
Please stop telling people that it is just as simple as “all you have to do is choose to be happy!” This is dangerous and damaging to people. They feel broken or wrong when they can’t choose to be “happy”. What does it mean to be happy?Music is
Make an apology that is meaningful. If in your words you still blame “others” it is not going to be heard. Find a way to take ownership of your part without negating the experience of others. There is a great deal of power in a simple “I'm sorr
**Content Warning** This episode contains references to Polyamory, Sex, & Masturbation.In this episode, I am joined by a guest to talk about compersion. What is this new emotion that is currently being studied? We talk about ways to incorporate
As men, we are taught that to be venerable is to be weak. It is not manly to cry or share your emotional life. When we allow ourselves to open up we can finally be open to living in freedom.Never mind, I had a plan for this episode and it just
In this bonus, I share an insight I had during a conversation with Chrissy. I realized that I had been meditating more than I thought. Now I invite you all to join me taking a moment each day for meditation. Even if it is only just a long, slow
Boundaries are a struggle to set, pain to enforce, and hell if they are placed wrong. Today we will examine them from a very high-level overview. I will share what I have uncovered on how to set enforceable, healthy, self-protecting boundaries.
Chrissy and Matthew sit down to catch up on the last year and a half or more. They have both seen major changes. The biggest one is in how Matthew was able to bring the walls down. Open up emotionally and share his vulnerability with her. Now w
In today's bonus episode, I talk about how we have to train ourselves to see everyone as another person. I know it seems odd but how often do you road rage on the "car" in front of you. Give that driver back their humanity and watch the road ra
Welcome to the first episode of the rebrand. Are you ready for a deep, interesting look into emotional intelligence? First, I have to wrap up the loose ends of my journey with anger. I share what I found to be the steps we have to follow to ove
Are you ready to explore a wide range of emotional life? I know I am. That is why the show is going through a rebrand. That Emotional Crap is born!Support this podcast at — https://redcircle.com/that-emotional-crap/exclusive-contentAdvertising
I know it has been a while. I am in a wonderful, healthy place now. This is my sign-off for this show. Fear, not my loyal, loving listeners I have a new show in the works. That Emotional Crap is in the works and the first episodes are being rec
So I was a little scattered and disconnect on this one. I still wanted to share what has been going on the last few days. I had a strange experience with what I have been told is anxiety. Thanks so much for sticking with me while we take a deto
Everything's zen... I don't think so! After going to the doctor and talking to a counselor only a couple of times I feel like I should be better. I, in my head, have made it out like everyone expects that as well. Maybe it should be and I'm jus
As we go through our day there is one thing that keeps us going. Hope. Hope is what makes you put one foot in front of the other. When it is gone so is that light at the end of the tunnel.Music is original and produced by Chad Rohrbaugh at Rohr
It often feels like we are at war with our emotions. We fight to keep our anger under control. We fight to not fall back into old patterns. When we can focus on this battle alone it seems doable. When our energy is split between many emotions i
There are two ideas in Buddhist philosophy I have used to help me in my journey. I thought I would share them with you. No matter your faith or beliefs these ideas can be very helpful. FYI, I am not trying nor do I want to convert you to any ot
I know has been a while since my last episode. I apologize for that. In this episode, I share what has been going on to cause that absence. I also share a story about a HUGE fight my wife and I had. It's not all bad though, I did learn somethin
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