Essentially, Jo loves sharing how our bodies and brains function to support understanding of where we hold trauma patterning, limiting beliefs and blocks and moving towards release, healing and expansion. 

"The more I listen to the wisdom in my body, the more I can release, regulate and connect deeply spiritually with my soul purpose"

Jo´s main business is MindbodyWise and she also has a focused Nervous System programme called RegulationWise. 

In this episode, we discuss many different areas such as peri-menopause, anxiety, limiting beliefs, trauma, management of anxieties and much much more... #neuroscience #psychotherapist #healingtrauma

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Is anxiety holding you back from taking part in daily activities, social events, business growth?

🎁Signup to my FREE course and begin to understand the cause of your anxiety and how to finally manage it🎁

https://lunarwellbeing.kartra.com/page/kick-anxieties-butt

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Full episode available to watch on #youtube now : https://youtu.be/PyHThNA1ZyY

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Follow Jo Here

https://www.facebook.com/jograce.bear.5

https://www.facebook.com/RegulationResonanceResilience

https://www.instagram.com/regulationwise

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That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie, The Conscious Living Coach

 https://linktr.ee/Lunarspiritwellbeing

Thank you so much for listening

Click the link for more info on...
-Transformational retreats
-BreathWork Courses
Free E-Book Understanding the Mind/Body Connection & Our Emotions

Website - https://lunarspiritwellbeing.com/

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