You can easily stay “fit” and lean without cutting your carbs; but overall the cons of consistent and or excessive carbohydrate consumption extend far beyond just fat loss and physical appearance. What about their link to inflammation, diabetes

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Why do 80% of people change but only 1% STAY Changed Ever wondered how some people are able to make profound transformations and never look back, while others remain trapped in repetitive cycles and never achieve it? What are the core princip

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There’s a critical distinction between chasing biohacking trends and prioritizing foundational wellness practices. Fixating on the minutiae of health optimization can be great… but it can also detract from what truly matters if you don’t have a

11 Crush Excuses And Quit Quitting

Jan 10th, 2024 14m 16s

The ever-so-common world of self-imposed barriers and the insidious habit of quitting. The blunt reality is, there are no legit excuses—only obstacles we hide behind and use as excuses. Uncover the common reasons people give in to them and wh

10 The Quick And The Easy

Jan 1st, 2024 34m 5s

Explore the unsettling reality of how convenience culture fuels our collective health decline. The societal trap of seeking shortcuts while witnessing a steep rise in sickness, obesity, and disease. Doctors, supplement companies, drug manufactu

Diet Controlled Disease

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It’s past time to challenge the conventional wisdom surrounding common chronic disease. Ponder the meaning of "diet controlled" and whether most chronic diseases are really incurable. Uncover the common cause behind many chronic conditions; muc

Beyond Strength – The Path To Longevity

Dec 16th, 2023 30m 20s

Discover why heavy strength training stands alone in its ability to extend your lifespan and shape your overall quality of life. We all know the benefits of lifting weights can have on our appearance, but what about all the rest… is it really t

Why Eating Clean Isn’t Enough – The 4 Pillars Unpacked

Dec 8th, 2023 19m 27s

This is where “diets” and healthy eating fall short. Simple yet profound, the 4 pillars are the secret to ideal nutrition very few people understand. Learn how a holistic approach of incorporating all of these 4 pillars, is not only necessary,

Fears And Myths Surrounding Low Carb Nutrition

Dec 3rd, 2023 44m 52s

If you KNEW it was healthier would you do it? Dive into the misunderstood world of low-carb nutrition. Explore common fears driven by misinformation, dietary guidelines, and vested interests. Debunk myths, shed light on health benefits, and nav

How To Avoid Being Skinny Fat

Nov 15th, 2023 12m 6s

Weight Loss vs Fat Loss and how losing weight the wrong way can easily (and quite often will) result in a higher body fat % even though you’re lighter and smaller. AKA Skinny FatWeight Loss vs Fat Loss - Skinny FatBook A Free Consultation

When It's No Longer An Option

Nov 14th, 2023 18m 8s

One day the thing you avoid may quickly become the thing you would give anything to be able to do. It’s easy to take things for granted while you still have a choice. But it may not always be that way.Book A Free Consultation with Coachht

Why Are You So Unhappy And Depressed

Nov 13th, 2023 38m 27s

The top reasons I hear working with clients 1on1 about why they’re so unhappy and depressed and the simple (not easy) solution to them all.

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We are all a sum total of the things we have consumed up until this point in our lives. Mind and Body. As humans with free will, making different choices may feel hard, but it’s easier than you imagine and it will set you free.Book A Free

The Problem With Being Good Enough

Nov 11th, 2023 15m 47s

Comfort is the death of dreams and progress. Learning to see beyond where you (and those you closely associate with) are can literally make the difference between average and extraordinary.Book A Free Consultation with Coachhttps://calen

Why Are You So Unhappy And Depressed

Nov 7th, 2023 38m 27s

The top reasons I hear working with clients 1on1 about why they’re so unhappy and depressed and the simple (not easy) solution to them all.

The Problem With Being Good Enough

Nov 7th, 2023 15m 47s

Comfort is the death of dreams and progress. Learning to see beyond where you (and those you closely associate with) are can literally make the difference between average and extraordinary.

When It's No Longer An Option

Nov 6th, 2023 18m 8s

One day the thing you avoid may quickly become thing you would give anything to be able to do. It’s easy to take things for granted while you still have a choice. But it may not always be that way.

How To Avoid Skinny Fat

Nov 6th, 2023 12m 6s

Weight Loss vs Fat Loss and how losing weight the wrong way can easily (and quite often will) result in a higher body fat % even though you’re lighter and smaller. AKA Skinny Fat