Each of us humans has an ego, also called an "egoic mind," that can and usually does create suffering for us. This is not a bad thing, as that suffering is often what nudges us to grow--to look beyond our fear-based ego and discover the peace,

Are You Choosing Love or Fear?

Feb 13th, 2023 13m 28s

Most people think the opposite of love is hate, but actually, it is fear. Every moment of your life is an opportunity to choose love over fear. And this is our greatest challenge as humans. Why? Because we are programmed by our parents, our sch

Here's A Healthy Way to Deal With Painful Emotions.

Jan 7th, 2023 14m 42s

I have spoken a lot in previous episodes about how important it is to activate higher vibrational emotions like love, gratitude, joy, and wonderment as often as possible in order to stay in the Abundance Zone. Yet, each of us is likely to exper

Activate A Higher Timeline For 2023.

Dec 18th, 2022 16m 7s

You exist in a field of unlimited potentials and possibilities, and the New Year provides a wonderful opportunity to make new, powerful choices concerning the life you want to be living in the next 12 months.In this podcast, discover some ways

Be More Like Your Dog to Uplift Your Vibration.

Dec 11th, 2022 13m 38s

As you have heard in prior episodes, you step into the Abundance Zone by elevating your vibration. The higher your frequency, the better your life gets. If you are fortunate enough to have a dog in your life, you actually have an expert on han

Make Peace With the Past And Raise Your Vibration.

Dec 4th, 2022 11m 35s

In my last podcast, I discussed three ways in which your unresolved past affects your vibration in the present.In this episode, discover how you can tell if your unhealed past is negatively impacting you today, and what you can do to release ol

Three Ways Your Unhealed Past Keeps You Out Of The Abundance Zone.

Nov 27th, 2022 9m 23s

Many of us have unresolved issues from the past that can lower our vibration and keep us out of the Abundance Zone. Learn how you can tell if there are unhealed issues impacting your life today without your conscious awareness.For more informat

Activate the Power of Pretend for an Abundant Future.

Nov 20th, 2022 10m 42s

Are you interested in creating a future in which you enjoy abundance of every kind?One way of doing that is to activate the power of pretend. In this podcast, I share a simple and fun exercise that can help you activate and live your best futu

Are You Trying Hard And Getting Nowhere?

Nov 13th, 2022 6m 44s

Many of us have been programmed by our societies to believe that the way to get what we want is to push hard in the direction of our goals. And if that doesn't get us anywhere, it just means we aren't trying hard enough. Often, the opposite is

This Simple Shift in Vibration Can Change How You Age.

Nov 6th, 2022 11m 23s

We are bombarded with images and messages in our societies today about how we can expect to experience much mental and physical decline in our later years.In the U.S., our airwaves are flooded with commercials showing us all the ways we can ant

Engage Your Higher Self and Guides for Help With This.

Oct 30th, 2022 7m 13s

Many years ago, I heard Esther Hicks channeling Abraham on the topic of asking for help. Abraham's message was that we should ask our Higher Self and Guides for assistance more often, and that includes requesting help for even the littlest thi

Bask in the Peace and Expansiveness of Your Spiritual Essence.

Oct 23rd, 2022 14m 16s

Would you like to connect more deeply with your Spiritual Essence? Today I am sharing a meditation for that purpose. Remember--any time you align with your Essence, or true self, it puts you in the Abundance Zone. This means you become more mag

Gift Yourself the Grace of Self-Forgiveness.

Oct 16th, 2022 14m 10s

Have you forgiven yourself for what you have perceived as your mistakes--both big and small? Tune in to this broadcast to learn why forgiving yourself is so critical and how you can tell if you have done so. Also included is a guided meditatio

This Habit Instantly Lowers Your Vibration.

Oct 9th, 2022 11m 36s

In episode 14, published on July 10, I talked in detail about your ego, or false self, and your Essence, or true self, and how you can tell from moment to moment if you are aligned with one or the other. When you are aligned with your ego, or e

This Is Your Most Powerful Tool For Raising Your Vibration.

Oct 2nd, 2022 6m 36s

In episode 24, published on September 18, I discussed the many reasons why raising your vibration is the most important thing you can do for yourself and all humanity. In my 40 plus years as a psychotherapist, and now as a life coach, I have fo

Do This to Improve Your Relationship With Your Body and Your Health.

Sep 25th, 2022 11m 5s

Scientists now know that the cells of your body respond to your thoughts, emotions, beliefs, and words. This means your body is aware of when you are judging it or loving it, rejecting it or appreciating it. And your thoughts, feelings, and exp

Why Raising Your Vibration Is The Most Important Thing You Can Do.

Sep 18th, 2022 10m 15s

Your vibration is your point of power in your life. Do you want more financial prosperity flowing to you? Change your frequency. Do you desire the freedom to have a lifestyle that is a perfect fit for you? Change your frequency.Better health? M

Liberate Yourself From Subconscious Limitations.

Sep 11th, 2022 18m 13s

In the last episode of The Abundance Zone, I provided a list of indicators that your subconscious programming is in need of an upgrade. Your subconscious is responsible for over 97 percent of your thoughts, feelings, and behaviors, and most of

Five Signs Your Subconscious Programming Is Holding You Back.

Sep 4th, 2022 18m 6s

In almost four decades of clinical practice as a psychotherapist and more recently as a coach and consultant, I have concluded that most people severely underestimate the importance of their subconscious minds in determining their behavior. You

A Common Misconception About the Law of Attraction.

Aug 28th, 2022 9m 35s

Why do bad things happen to us?Unfortunately, some who learn about the Law of Attraction falsely interpret it to mean that anytime something unwanted occurs in your life, you caused it to happen. Or, that if you were doing everything "right," b

Four Beliefs About Money That Limit Your Supply.

Aug 21st, 2022 10m 12s

What is your relationship with money? Is having or not having money a constant source of worry and stress for you? Do you feel frustrated or blocked when it comes to earning or attracting money? Are your bank accounts running on empty despite y

How to Recognize Messages From Your Inner Guidance.

Aug 14th, 2022 14m 1s

One of the keys to living in the Abundance Zone is to recognize communication from your inner guidance. You internal guidance system is how your greater self--your Essence--nudges you in the direction of your soul's path and purpose in this lif

Open to Your Highest Potential.

Aug 7th, 2022 7m 18s

Did you know that you exist in a field of infinite potential? It's true--according to quantum physicists. This unseen energetic sea of limitless possibilities not only surrounds you, it is also within each and every one of your trillions of cel

Five Ways to Lighten Up and Raise Your Frequency!

Jul 31st, 2022 9m 18s

"Lightening Up" is a quick way to uplift your vibration and up-level your life. The higher your frequency, the more you are likely attract what you desire, and the better your life gets. While you will still face challenges, for those are meant

Make These Changes Within And Reap Big Rewards.

Jul 24th, 2022 9m 51s

Have you been struggling without success to make changes in your relationships, work life, physical wellbeing, or finances? We are taught that the way to make changes in our lives is to focus on what is outside of ourselves. And while there are