In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic.  Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve.  Listen in as Gina describes how to use hope with our other tools such as journaling and thinking techniques to help make our lives better and begin to clear our anxiety-panic.

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What is anxiety?

Quote:  It is a huge danger to pretend that awful things do not happen. But you need enough hope to keep going. I am trying to make hope. Flowers grow out of darkness. -CORITA KENT